Breaking the Habit of Being Yourself

Compilation by Dr. Joe Dispenza

New AgeSelf-HelpSpoken Word

About

Disc 1

  1. 1.
    Introduction: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
    0:27
  2. 2.
    Introduction: The Greatest Habit You Can Ever Break Is The Habit of Being Yourself
    5:35
  3. 3.
    Introduction: Philosopher to Initiate to a Master
    4:06
  4. 4.
    Introduction: Change as a Choice, Instead of a Reaction
    2:53
  5. 5.
    Introduction: Part I: The Science of You
    5:00
  6. 6.
    Introduction: Part II: Your Brain and Meditaion
    3:34
  7. 7.
    Introduction: Part III: Stepping Toward Your New Destiny
    6:04

Disc 2

  1. 1.
    Chapter 1: Part I: The Science of You - The Quantum You
    4:57
  2. 2.
    Chapter 1: To Change Your Life, Change Your Beliefs about the Nature of Reality
    2:19
  3. 3.
    Chapter 1: Always Matter, Never Mind? Always Mind, Never Matter?
    6:15
  4. 4.
    Chapter 1: The Solid Ground We Stand On...Isn't
    1:00
  5. 5.
    Chapter 1: The Quantum Atom
    0:38
  6. 6.
    Chapter 1: Another Puzzle: Subatomic Particles and Larger Objects Play by Different Rules
    2:30
  7. 7.
    Chapter 1: The Creation of Reality: Energy Responds to Mindful Attention
    4:01
  8. 8.
    Chapter 1: An Infinite Number of Possible Realities Await the Observer
    4:03
  9. 9.
    Chapter 1: Weird Science: Can We Affect the Past?
    3:22
  10. 10.
    Chapter 1: Our State of Being or State of Mind: When Mind and Body Are One
    1:02
  11. 11.
    Chapter 1: Thoughts Plus Feelings Produce Test-Tube Results
    4:25
  12. 12.
    Chapter 1: Thoughts and Feelings: Broadcasting Our Electromagnetic Signal to the Quantum Field
    1:43
  13. 13.
    Chapter 1: To Experience Change, Observe a New Outcome with a New Mind
    2:25
  14. 14.
    Chapter 1: Change Requires Coherence: Align Your Thoughts and Feelings
    4:56
  15. 15.
    Chapter 1: Quantum Creating: Giving Thanks Before Receiving an Outcome
    2:38
  16. 16.
    Chapter 1: Universal Intelligence and the Quantum Field
    4:18
  17. 17.
    Chapter 1: As an Extension of This Intelligence, We Can Emulate It
    6:18
  18. 18.
    Chapter 1: Quantum Physics Is "Non-sense"
    3:19
  19. 19.
    Chapter 1: Going Beyond Space and Time
    5:17
  20. 20.
    Chapter 1: And a Child Shall Lead Them
    6:27

Disc 3

  1. 1.
    Chapter 2: Overcoming Your Environment
    4:24
  2. 2.
    Chapter 2: Our Memories Make Up Our Internal Environment
    2:59
  3. 3.
    Chapter 2: Familiar Memories "Re-mind" Us to Reproduce the Same Experiences
    6:19
  4. 4.
    Chapter 2: Hardwired to Hard Times
    5:14
  5. 5.
    Chapter 2: Greatness Is Holding Fast to a Dream, Independent of the Environment
    3:16
  6. 6.
    Chapter 2: History's Giants: Why Their Dreams Were "Unrealistic Nonsense"
    2:41
  7. 7.
    Chapter 2: Mental Rehearsal: How Our Thoughts Can Become Our Experience
    2:09
  8. 8.
    Chapter 2: Four Elements We All Use to Change Our Brains
    2:44
  9. 9.
    Chapter 2: Neurological Change Can Take Place in the Absence of Physical Interactions
    2:58

Disc 4

  1. 1.
    Chapter 3: Overcoming Your Body
    1:48
  2. 2.
    Chapter 3: Neurotransmitters, Neuropeptides and Hormones
    2:26
  3. 3.
    Chapter 3: Ligands and the Thinking and Feeling Loop
    3:08
  4. 4.
    Chapter 3: The Continuous Cycle Creates a "State of Being"
    5:37
  5. 5.
    Chapter 3: Does Your Mind Control Your Body? Or Does Your Body Control Your Mind?
    4:15
  6. 6.
    Chapter 3: Often We Only Appear to Be Awake
    7:44
  7. 7.
    Chapter 3: Guilty Until Proven Innocent
    5:39
  8. 8.
    Chapter 3: Your Brain Has Programmed Your Body
    6:15
  9. 9.
    Chapter 3: Help is Only a Thought Away
    3:22
  10. 10.
    Chapter 3: Memorized Feelings Limit Us to Re-creating the Past
    6:39
  11. 11.
    Chapter 3: Controlling Our Inner Environment: The Genetic Myth
    4:20
  12. 12.
    Chapter 3: Genes: Memories of the Past Environment
    6:06
  13. 13.
    Chapter 3: Perpetuating Old States of Being Sets Us Up for an Undesirable Genetic Destiny
    4:13
  14. 14.
    Chapter 3: Can Elevated States of Mind Produce Healthier Expression of Genes?
    4:29
  15. 15.
    Chapter 3: Changing Your Body: Why Lift a Finger?
    4:48

Disc 5

  1. 1.
    Chapter 4: Overcoming Time
    2:27
  2. 2.
    Chapter 4: Memorized Emotions and the Autonomic Nervous System
    8:01
  3. 3.
    Chapter 4: We Can't Change When Living in the Predictable Future
    4:54
  4. 4.
    Chapter 4: Living in the Past, Which is Your Future
    7:31
  5. 5.
    Chapter 5: Survival vs. Creation
    7:11
  6. 6.
    Chapter 5: Living in Survival
    7:21
  7. 7.
    Chapter 5: Survival Emotions vs. Elevated Emotions
    8:18
  8. 8.
    Chapter 5: If Our Thoughts Can Make Us Sick, Can They Make Us Well?
    8:04
  9. 9.
    Chapter 5: Creation: Living as a Nobody
    3:26
  10. 10.
    Chapter 5: The Three Essential Functions of the Frontal Lobe
    4:19
  11. 11.
    Chapter 5: Creating a New Mind to Think about New Ways of Being
    3:18
  12. 12.
    Chapter 5: Making Thought More Real Than Anything Else
    2:57
  13. 13.
    Chapter 5: Lose Your Mind, Liberate Your Energy
    2:09
  14. 14.
    Chapter 5: Biologically Dismantling the Old Personality
    4:02

Disc 6

  1. 1.
    Chapter 6: 3 Brains: Thinking to Doing to Being
    7:38
  2. 2.
    Chapter 6: From Thinking to Doing: The Neocortex
    2:35
  3. 3.
    Chapter 6: From New Events to New Emotions: The Limbic Brain
    4:25
  4. 4.
    Chapter 6: From Thinking and Doing to Being: The Cerebellum
    3:54
  5. 5.
    Chapter 6: A Real Life Example of the Three Brains in Action
    8:55
  6. 6.
    Chapter 6: Can You Create a State of Being?
    5:21
  7. 7.
    Chapter 6: Going from Thinking Straight to Being: A Prelude to Meditation
    7:54
  8. 8.
    Chapter 6: A New State of Being Creates a New Personality
    8:47

Disc 7

  1. 1.
    Chapter 7: The Gap
    4:23
  2. 2.
    Chapter 7: The Identity Gap
    2:06
  3. 3.
    Chapter 7: The Layers of Emotion We Memorize that Create the Gap
    7:15
  4. 4.
    Chapter 7: Midlife: A Series of Strategies to Make Buried Feelings Stay Buried
    10:29
  5. 5.
    Chapter 7: Emotional Bonds
    6:44
  6. 6.
    Chapter 7: Addictions
    11:26
  7. 7.
    Chapter 7: Side Effects of Closing the Gap
    2:57
  8. 8.
    Chapter 7: Closing the Gap: Breaking the Bonds of Your Emotional Addictions
    7:49
  9. 9.
    Chapter 7: By Moving Out of the Past, We Can Set Our Sights on the Future
    4:47
  10. 10.
    Chapter 7: How My Transformation Began
    5:10

Disc 8

  1. 1.
    Chapter 8: Meditation, Demystifying the Mystical and Waves of Your Future
    5:38
  2. 2.
    Chapter 8: Decide to Stop Being the Old You
    3:27
  3. 3.
    Chapter 8: Contemplate a New, Greater Expression of Self
    4:23
  4. 4.
    Chapter 8: A Second Definition of Meditation: Cultivating Self
    4:14
  5. 5.
    Chapter 8: Moving from the Unconscious to the Conscious
    3:42
  6. 6.
    Chapter 8: Brain Wave Development in Children: From Subconscious to Conscious Mind
    6:31
  7. 7.
    Chapter 8: Brain Wave States in Adults: An Overview
    4:00
  8. 8.
    Chapter 8: Three Levels of Beta Waves Govern Our Waking Hours
    2:43
  9. 9.
    Chapter 8: High Beta: A Short-Term Survival Mechanism, a Long-Term of Stress and Imbalance
    6:10
  10. 10.
    Chapter 8: Sustained High Beta Makes It Hard to Focus on Our Inner Self
    3:53
  11. 11.
    Chapter 8: High Beta's Incoherent Signals Produce Scattered Thoughts
    2:39
  12. 12.
    Chapter 8: Awareness, Not Analysis, Permits Entry into the Subconscious
    1:59
  13. 13.
    Chapter 8: The Developing Mind
    1:16
  14. 14.
    Chapter 8: The Analytical Mind
    1:28
  15. 15.
    Chapter 8: The Conscious Mind and the Subconscious Mind
    0:42
  16. 16.
    Chapter 8: Meditation: Getting Beyond the Analytical Mind
    0:50
  17. 17.
    Chapter 8: Meditation Takes Us from Beta into Alpha and Theta Brain-Wave States
    5:58
  18. 18.
    Chapter 8: The Difference Between Coherent and Incoherent Brain Waves
    3:48
  19. 19.
    Chapter 8: The Coherent Brain Sets the Stage for Healing
    9:03
  20. 20.
    Chapter 8: The Coherent Brain: Takin' It to the Streets
    5:34

Disc 9

  1. 1.
    Chapter 9: Part III: Stepping Toward Your New Destiny - The Meditative Process, Introduction and Preparation
    7:06
  2. 2.
    Chapter 9: Suggested Four-Week Program
    2:43
  3. 3.
    Chapter 9: Preparation: Preparing Your Tools
    7:19
  4. 4.
    Chapter 9: Making Time to Meditate
    4:40
  5. 5.
    Chapter 10: Open the Door to Your Creative State (Week One)
    1:59
  6. 6.
    Chapter 10: Step 1: Induction
    4:53
  7. 7.
    Chapter 10: Body-Part Induction: The How-to and the Why
    2:49
  8. 8.
    Chapter 10: Water Rising Induction
    0:53
  9. 9.
    Chapter 10: Week One Guide to Meditation
    1:26
  10. 10.
    Chapter 11: Prune Away the Habit of Being Yourself (Week Two)
    0:45
  11. 11.
    Chapter 11: Step 2: Recognizing
    3:32
  12. 12.
    Chapter 11: Begin Your Own Life Review
    1:22
  13. 13.
    Chapter 11: Choose an Emotion to Unmemorize
    4:00
  14. 14.
    Chapter 11: Observe How the Unwanted Emotion Feels in Your Body
    3:22
  15. 15.
    Chapter 11: Define the State of Mind Associated with the Emotion
    3:33
  16. 16.
    Chapter 11: Step 3: Admitting and Declaring
    7:47
  17. 17.
    Chapter 11: Declaring: Outwardly Acknowledge Your Self-Limiting Emotion
    6:27
  18. 18.
    Chapter 11: Step 4: Surrendering
    9:23
  19. 19.
    Chapter 11: Week Two Guide to Meditation
    3:48

Disc 10

  1. 1.
    Chapter 12: Dismantle the Memory of the Old You (Week Three) - Step 5: Observing and Reminding
    6:34
  2. 2.
    Chapter 12: Becoming Conscious of Your Habitual States of Mind
    4:23
  3. 3.
    Chapter 12: Reminding: Recall the Aspects of the Old Self You No Longer Want to Be
    2:28
  4. 4.
    Chapter 12: Step 6: Redirecting
    4:40
  5. 5.
    Chapter 12: Associative Memories Trigger Automatic Responses
    6:31
  6. 6.
    Chapter 12: Week Three Guide to Meditation
    1:30
  7. 7.
    Chapter 13: Create a New Mind for Your New Future (Week Four) - Step 7: Creating and Rehearsing
    7:29
  8. 8.
    Chapter 13: How Do You Want to Think, Act and Feel?
    3:30
  9. 9.
    Chapter 13: Rehearsing: Memorize the New You
    5:46
  10. 10.
    Chapter 13: Cathy's Story and the Keys for You to Focus On: Frequency, Intensity and Duration
    7:06
  11. 11.
    Chapter 13: Creating a New Destiny
    4:33
  12. 12.
    Chapter 13: Guided Mental Rehearsal Meditation: Creating the New You
    3:00
  13. 13.
    Chapter 13: Creating Your New Destiny
    2:24
  14. 14.
    Chapter 13: Week Four Guide to Meditation
    5:29
  15. 15.
    Chapter 13: Advance Your Understanding Even More
    1:22

Disc 11

  1. 1.
    Chapter 14: Demonstrating and Being Transparent: Living Your New Reality
    5:36
  2. 2.
    Chapter 14: Looking Forward to Feedback
    2:47
  3. 3.
    Chapter 14: Demonstrate the New-You Plan into the Equation of Your Life
    0:59
  4. 4.
    Chapter 14: End-of-the-Day Questions
    1:33
  5. 5.
    Chapter 14: Being Transparent: Going from the Inner to the Outer
    3:36
  6. 6.
    Chapter 14: There Will Come a Moment...
    3:32
  7. 7.
    Chapter 14: How I End My Daily Meditation
    2:29
  8. 8.
    Chapter 14: The Ultimate Experiment
    2:21
  9. 9.
    Afterword: Inhabit Self
    2:55
  10. 10.
    Afterword: Where and How Do We Find Our True Self?
    5:49
  11. 11.
    Afterword: It's Time to Wake Up and Be the Living Example of the Truth
    2:26
  12. 12.
    Afterword: Information about Dr. Joe Dispenza
    0:37

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