Self Help

Self-Help music, born out of the late 2000s in a world increasingly obsessed with wellness, serves up a hearty dose of motivational tunes designed to inspire self-betterment—because who needs therapy when you have a catchy chorus? It often features upbeat synths, soothing vocals, and lyrics that could make even the most stoic commuter feel a twinge of optimism, or at least an urge to buy a self-help book and some kale. Surprisingly, it has roots in the DIY ethos of indie music, proving that sometimes, all you need is a good beat and a hefty dose of encouragement to make life’s mess feel slightly more manageable.