About
Disc 1
- 1.Word to the Mutha (club Mentatlity)6:40
- 2.Get Away (Teddy Riley remix)6:27
- 3.Her (extended version)8:34
- 4.Tender Lover (long mix)7:58
- 5.If You Can Do It: I Can Too! (12 Inch version)5:22
- 6.Take It Off (extended version)7:39
- 7.Crucial (dance remix)8:17
- 8.New Jack Swing (extended version)5:27
- 9.This Is How We Do It (album version)4:08
- 10.Don't Be Afraid (Nasty Man's Groove)4:48
Disc 2
- 1.Swing (extended version)6:32
- 2.Nothin' (That Compares 2 U) (album version)5:24
- 3.Gimme Some (Swing It Baby) (House mix)6:31
- 4.Ain't My Type of Hype6:14
- 5.Hat 2 da Back (extended remix)5:50
- 6.Are You Free (12 Inch Peppermint mix)6:00
- 7.Let's Go Through the Motions (album version)4:19
- 8.U Blow My Mind (Club Basic 1 mix)6:10
- 9.If It's Games You're Playing (extended version)8:01
- 10.Shake Your Body (Robo mix)7:24

