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Disc 1

  1. 1.
    Word to the Mutha (club Mentatlity)
    6:40
  2. 2.
    Get Away (Teddy Riley remix)
    6:27
  3. 3.
    Her (extended version)
    8:34
  4. 4.
    Tender Lover (long mix)
    7:58
  5. 5.
    If You Can Do It: I Can Too! (12 Inch version)
    5:22
  6. 6.
    Take It Off (extended version)
    7:39
  7. 7.
    Crucial (dance remix)
    8:17
  8. 8.
    New Jack Swing (extended version)
    5:27
  9. 9.
    This Is How We Do It (album version)
    4:08
  10. 10.
    Don't Be Afraid (Nasty Man's Groove)
    4:48

Disc 2

  1. 1.
    Swing (extended version)
    6:32
  2. 2.
    Nothin' (That Compares 2 U) (album version)
    5:24
  3. 3.
    Gimme Some (Swing It Baby) (House mix)
    6:31
  4. 4.
    Ain't My Type of Hype
    6:14
  5. 5.
    Hat 2 da Back (extended remix)
    5:50
  6. 6.
    Are You Free (12 Inch Peppermint mix)
    6:00
  7. 7.
    Let's Go Through the Motions (album version)
    4:19
  8. 8.
    U Blow My Mind (Club Basic 1 mix)
    6:10
  9. 9.
    If It's Games You're Playing (extended version)
    8:01
  10. 10.
    Shake Your Body (Robo mix)
    7:24

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