About

Disc 1

  1. 1.
    Orientation
    33:01
  2. 2.
    Introduction to Focus 10
    37:06

Disc 2

  1. 1.
    Advanced Focus 10
    36:07
  2. 2.
    Release and Recharge
    35:34

Disc 3

  1. 1.
    Exploration, Sleep
    36:59
  2. 2.
    Focus 10 Free Flow
    33:38

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