Be Grateful to Everyone

Album by Pema Chödrön

About

Disc 1

  1. 1.
    Shambhala Audio introduction
    0:31
  2. 2.
    Introduction to the Retreat
    9:34
  3. 3.
    The History of Lojong
    11:09
  4. 4.
    Unbroken Lineage
    5:04
  5. 5.
    Create Two Lists: Love and Compassion
    4:44
  6. 6.
    First, Train in the Preliminaries [1.1]
    9:01
  7. 7.
    Point 2: The Main Practice, Which Is Training in Bodhichitta
    10:57
  8. 8.
    Regard All Dharmas as Dreams [2.2]
    6:59
  9. 9.
    Examine the Nature of Unborn Awareness [2.3]
    2:29
  10. 10.
    Self-liberate Even the Antidote [2.4]
    4:47
  11. 11.
    Rest in the Nature of Alaya, the Essence [2.5]
    2:44
  12. 12.
    In Postmeditation, Be a Child of Illusion [2.6]
    2:47
  13. 13.
    Exercise: Giving Practice
    6:58

Disc 2

  1. 2.
    The Relative Bodhichitta Slogans
    1:12
  2. 3.
    Three Objects, Three Poisons, Three Seeds Virtue [2.8]
    9:28
  3. 4.
    Practice the Three Difficulties [7.44]
    4:53
  4. 5.
    Acknowledging the Three Poisons as the Seeds of Empathy
    13:25
  5. 6.
    Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7]
    6:06
  6. 7.
    Begin the Sequence of Sending and Taking With Yourself [2.10]
    8:24
  7. 8.
    In All Activities, Train With the Slogans [2.9]
    1:52
  8. 9.
    Q & A, Part 1
    2:27
  9. 10.
    Q & A, Part 2
    2:22

Disc 3

  1. 3.
    Introduction: The Meaning of the Word Bodhichitta
    7:50
  2. 4.
    Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment
    2:16
  3. 5.
    When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11]
    11:06
  4. 6.
    Drive All Blames Into One [3.12]
    13:35
  5. 7.
    Difficulties as Opportunities for Awakening
    8:22
  6. 8.
    Be Grateful to Everyone [3.13]
    9:32
  7. 9.
    Whatever You Meet Unexpectedly, Join With Meditation [3.16]
    1:43
  8. 10.
    Exercises: Sharing Enjoyment Practice and Same Boat Practice
    4:45

Disc 4

  1. 4.
    Overview of Tonglen: Exchanging Oneself With Others
    6:17
  2. 5.
    The Essence of Tonglen
    11:25
  3. 6.
    Instructions on the Three Stages of Tonglen
    8:49
  4. 7.
    Guided Tonglen Practice
    14:55
  5. 8.
    Exercise: On-rhe-spot Tonglen Practice
    2:35

Disc 5

  1. 5.
    Point 4: The Five Strengths
    10:51
  2. 6.
    Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1
    7:48
  3. 7.
    Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2
    12:09
  4. 8.
    Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3
    6:41
  5. 9.
    Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4
    4:46
  6. 10.
    Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5
    4:50
  7. 11.
    Q & A, Part 1
    1:50
  8. 12.
    Q & A, Part 2
    4:04
  9. 13.
    Q & A, Part 3
    3:47
  10. 14.
    Q & A, Part 4
    3:14
  11. 15.
    Exercise: Equanimity Practice
    3:39

Disc 6

  1. 6.
    The Three Types of Courage
    18:18
  2. 7.
    Point 5: The Evaluation of Mind Training
    4:01
  3. 8.
    All Dharmas Agree at One Point
    5:48
  4. 9.
    Of the Two Witnesses, Hold the Principal One
    6:51
  5. 10.
    Always Maintain a Joyful Mind
    7:18
  6. 11.
    If You Can Practice Even When Distracted You're Well Trained
    1:34
  7. 12.
    Don't Ponder Others
    1:09
  8. 13.
    Don't Be Jealous
    2:42
  9. 14.
    Don't Expect Applause
    0:36
  10. 15.
    How Am I Blocking My Own Happiness?
    2:50

Disc 7

  1. 7.
    The Bodhisattva Vow
    3:13
  2. 8.
    Compassionate Aspirations
    5:59
  3. 9.
    The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31]
    12:04
  4. 10.
    All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40]
    6:41
  5. 11.
    Two Activities: One at the Beginning, One at the End [7.41]
    0:29
  6. 12.
    Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4]
    10:29
  7. 13.
    Always Train in Whatever Provokes Resentment [7.49]
    0:38
  8. 14.
    Conclusion: We're All in the Same Boat
    5:43

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