Perfect Just as You Are

Album by Pema Chödrön

About

Disc 1

  1. 1.
    Shambhala Audio Presents
    0:31
  2. 2.
    Introduction
    1:10
  3. 3.
    Four Limitless Ones Chant
    1:50
  4. 4.
    Overview of Loving-kindness
    18:04
  5. 5.
    Overview of Compassion
    1:38
  6. 6.
    Overview of Joy
    11:02
  7. 7.
    Overview of Equanimity
    3:47
  8. 8.
    Overview of Bodhichitta
    15:48
  9. 9.
    Exercises
    5:20
  10. 10.
    Q & A
    9:34

Disc 2

  1. 1.
    Shamatha Meditation Instructions
    2:58
  2. 2.
    Shamatha Meditation
    7:21
  3. 3.
    Understanding Loving-kindness
    16:31
  4. 4.
    Ceen
    4:17
  5. 5.
    Looking at Our Emotions
    10:27
  6. 6.
    Loving-kindness Instructions
    2:20
  7. 7.
    Loving-kindness Meditation
    16:22
  8. 8.
    Q & A
    8:20
  9. 9.
    Exercises
    4:16

Disc 3

  1. 1.
    Instructions on the Seven Stages of Meditation
    17:26
  2. 2.
    Shamatha Meditation
    4:54
  3. 3.
    Seven-Stage Loving-kindness Meditation
    42:28

Disc 4

  1. 1.
    Shamatha Instructions
    1:37
  2. 2.
    Shamatha Meditation
    10:45
  3. 3.
    Understanding Compassion and Bodhichitta
    4:48
  4. 4.
    Ceen
    5:58
  5. 5.
    Freeflowing Bodhichitta Is Always There
    13:39
  6. 6.
    A Living Retreat
    4:20
  7. 7.
    Staying With What Is Difficult
    10:00
  8. 8.
    Practicing the Seven Steps
    12:59
  9. 9.
    Exercises
    7:39

Disc 5

  1. 1.
    Greeting the Present Moment
    11:24
  2. 2.
    Strengthening Our Positive Habits
    10:33
  3. 3.
    Foundations of Tonglen
    4:00
  4. 4.
    Being Curious About Impermanence
    10:08
  5. 5.
    Understanding Joy
    12:25
  6. 6.
    Rejoicing Instructions
    5:28
  7. 7.
    Exercises
    2:24
  8. 8.
    Q & A
    7:09

Disc 6

  1. 1.
    Establishing Our Intention
    3:36
  2. 2.
    Rejoicing Instructions
    11:52
  3. 3.
    Rejoicing Meditation
    23:38

Disc 7

  1. 1.
    A New Take on the Four Limitless Ones Chant
    4:58
  2. 2.
    Cultivating Equanimity Through Basic Sitting Meditation
    2:43
  3. 3.
    We Have Been Practicing Equanimity All Along
    2:05
  4. 4.
    Understanding Equanimity
    10:35
  5. 5.
    Equanimity Instructions
    9:53
  6. 6.
    On-the-spot Practice Instructions
    3:21
  7. 7.
    Exercises
    3:55
  8. 8.
    Q & A
    16:20

Disc 8

  1. 1.
    Recognizing and Expanding the Four Qualities
    17:07
  2. 2.
    Equanimity Instructions
    5:23
  3. 3.
    Equanimity Meditation
    23:27
  4. 4.
    Staying With Our Own Energy
    6:55
  5. 5.
    The Path of the Bodhisattva
    2:44
  6. 6.
    Continuing the Retreat
    3:51
  7. 7.
    Four Limitless Ones Poem
    5:07
  8. 8.
    Four Limitless Ones Concluding Chant
    1:37

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