Yoga for Emotional Flow

Album by Stephen Cope

Spoken Word

About

Disc 1

  1. 1.
    Introduction
    0:43
  2. 2.
    What Does It Mean to Be a Human Being?
    6:50
  3. 3.
    How We Split the World Into Opposites
    4:56
  4. 4.
    The Interdependence of Opposites
    7:01
  5. 5.
    Feeling the Emotion Without Acting on It
    3:20
  6. 6.
    Developing the Witness
    8:30
  7. 7.
    The Real Purpose of Yoga Postures
    1:59
  8. 8.
    Becoming Overwhelmed by Emotion
    2:51
  9. 9.
    Emotions, Prana, and the Energy Body
    4:12
  10. 10.
    The Importance of the Witness in Healing
    7:33
  11. 11.
    The Yoga for Emotional Flow Program
    11:57

Disc 2

  1. 1.
    Introduction
    0:44
  2. 2.
    Exercise #1: The Daily Body Scan
    23:17
  3. 3.
    Exercise #2: Riding the Wave
    22:57
  4. 4.
    Exercise #3: Clearing the Field
    32:57

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