Tracklist
- 1.Self-Deprecating Mannerisms6:42
- 2.Rely on Animals for Friendship7:00
- 3.Control Yourself Under Any Circumstances7:32
- 4.Build Your Shelter in the Mountains6:14
- 5.Guide to Tummo Meditation in the All-Embracing Snow8:00
- 6.Find Your G-Spot in Your Heart, Not Where You've Been Told It Is6:56
- 7.Nervous Regeneration11:30