About
Disc 1
- 1.Alert Relaxation (Light-Mid Alpha)20:58
- 2.Meditation (Mid-Deep Alpha)21:23
Disc 2
- 1.Insight and Intuition (Light-Mid Theta)20:45
- 2.Creativity and Inspiration (Mid-Deep Theta)21:13
Disc 3
- 1.Letting Go of Stress (Light-Mid Delta)21:01
- 2.Rejuvenating Sleep (Mid-Deep Delta)21:05
Disc 4
- 1.Emotional Openness (Alpha-Theta)20:26
- 2.Intimate Communication (Alpha-Theta)20:31

