Loving Kindness Meditation

Album by Sharon Salzberg

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  1. 1.
    introduction
    0:48
  2. 2.
    our natural connection to all beings
    6:41
  3. 3.
    the state of attachment
    9:31
  4. 4.
    expansive loving kindness
    4:15
  5. 5.
    sentimentality: the ally of delusion
    6:08
  6. 6.
    metta: the stregnth of truthfulness
    5:21
  7. 7.
    the heart's response to suffering
    9:18
  8. 8.
    the challenge of sympathetic joy
    2:51
  9. 9.
    equanimity: balance of mind
    5:54
  10. 10.
    the dance of praise and blame
    5:30
  11. 11.
    natural radiance of the mind
    10:43

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