First released: 2007
About
Disc 1
- 1.Week 1: Exercises 1-71:20
- 2.Week 2: Exercises 8-141:23
- 3.Week 3: Exercises 15-211:22
- 4.Week 4: Exercises 22-281:23
- 5.Week 5: Exercises 29-351:23
- 6.Week 6: Exercises 36-421:22
- 7.Week 7: Exercises 43-391:17
- 8.Week 8: Exercises 50-561:20
- 9.Week 9: Exercises 57-631:31
- 10.Week 10: Exercises 64-701:37
- 11.Week 11: Exercises 71-771:37
- 12.Week 12: Exercises 78-841:37
- 13.Week 13: Exercises 85-911:34
- 14.Week 14: Exercises 92-981:33
- 15.Week 15: Exercises 99-1051:30
- 16.Week 16: Exercises 106-1121:34
- 17.Week 17: Exercises 113-1191:33
- 18.Week 18: Exercises 120-1261:40
- 19.Week 19: Exercises 127-1331:42
- 20.Week 20: Exercises 134-1401:40
- 21.Week 21: Exercises 141-1471:27
- 22.Week 22: Exercises 148-1541:38
- 23.Week 23: Exercises 155-1611:35
- 24.Week 24: Exercises 162-1681:33
- 25.Week 25: Exercises 169-1751:28
- 26.Week 26: Exercises 176-1821:33
- 27.Week 27: Exercises 183-1891:28
- 28.Week 28: Exercises 190-1961:26
- 29.Week 29: Exercises 197-2031:27
- 30.Week 30: Exercises 204-2101:32
- 31.Week 31: Exercises 211-2171:24
- 32.Week 32: Exercises 218-2241:24
- 33.Week 33: Exercises 225-2311:15
- 34.Week 34: Exercises 232-2381:16
- 35.Week 35: Exercises 239-2451:17
- 36.Week 36: Exercises 246-2521:17
- 37.Week 37: Exercises 253-2561:18
- 38.Week 38: Exercises 260-2661:16
- 39.Week 39: Exercises 267-2731:16
- 40.Week 40: Exercises 274-2801:23
- 41.Week 41: Exercises 281-2871:26
- 42.Week 42: Exercises 288-2941:24
- 43.Week 43: Exercises 295-3011:22
- 44.Week 44: Exercises 302-3081:24
- 45.Week 45: Exercises 309-3151:19
- 46.Week 46: Exercises 316-3221:14
- 47.Week 47: Exercises 323-3291:17
- 48.Week 48: Exercises 330-3361:18
- 49.Week 49: Exercises 337-3431:24
- 50.Week 50: Exercises 344-3501:19
- 51.Week 51: Exercises 351-3571:18
- 52.Week 52: Exercises 358-3651:27
- 53.Trying Notes0:52
Disc 2
- 1.Rock/Blues Rhythm (even eighth notes): 40 beats per minute1:30
- 2.Rock/Blues Rhythm (even eighth notes): 48 bpm1:29
- 3.Rock/Blues Rhythm (even eighth notes): 58 bpm1:29
- 4.Rock/Blues Rhythm (even eighth notes): 72 bpm1:30
- 5.Rock/Blues Rhythm (even eighth notes): 84 bpm1:29
- 6.Rock/Blues Rhythm (even eighth notes): 96 bpm1:29
- 7.Rock/Blues Rhythm (even eighth notes): 108 bpm1:29
- 8.Rock/Blues Rhythm (even eighth notes): 120 bpm1:29
- 9.Metal Rhythm: 40 bpm1:29
- 10.Metal Rhythm: 48 bpm1:29
- 11.Metal Rhythm: 56 bpm1:29
- 12.Metal Rhythm: 66 bpm1:29
- 13.Metal Rhythm: 76 bpm1:29
- 14.Metal Rhythm: 88 bpm1:29
- 15.Metal Rhythm: 100 bpm1:29
- 16.Metal Rhythm: 112 bpm1:29
- 17.Blues Shuffle Rhythm: 48 bpm1:29
- 18.Blues Shuffle Rhythm: 60 bpm1:29
- 19.Blues Shuffle Rhythm: 76 bpm1:29
- 20.Blues Shuffle Rhythm: 92 bpm1:29
- 21.Blues Shuffle Rhythm: 108 bpm1:29
- 22.Blues Shuffle Rhythm: 126 bpm1:29
- 23.Blues Shuffle Rhythm: 144 bpm1:29
- 24.Blues Shuffle Rhythm: 160 bpm1:29
- 25.Jazz Swing Rhythm: 56 bpm1:29
- 26.Jazz Swing Rhythm: 69 bpm1:29
- 27.Jazz Swing Rhythm: 80 bpm1:29
- 28.Jazz Swing Rhythm: 92 bpm1:29
- 29.Jazz Swing Rhythm: 104 bpm1:29
- 30.Jazz Swing Rhythm: 116 bpm1:29
- 31.Jazz Swing Rhythm: 132 bpm1:29
- 32.Jazz Swing Rhythm: 144 bpm1:29
- 33.Country Rhythm (cut time): 56 bpm1:29
- 34.Country Rhythm (cut time): 60 bpm1:29
- 35.Country Rhythm (cut time): 76 bpm1:30
- 36.Country Rhythm (cut time): 92 bpm1:29
- 37.Country Rhythm (cut time): 108 bpm1:29
- 38.Country Rhythm (cut time): 126 bpm1:29
- 39.Country Rhythm (cut time): 144 bpm1:29
- 40.Country Rhythm (cut time): 168 bpm1:29
- 41.Funk Rhythm: 40 bpm1:29
- 42.Funk Rhythm: 48 bpm1:29
- 43.Funk Rhythm: 56 bpm1:29
- 44.Funk Rhythm: 66 bpm1:29
- 45.Funk Rhythm: 76 bpm1:30
- 46.Funk Rhythm: 88 bpm1:30
- 47.Funk Rhythm: 100 bpm1:29
- 48.Funk Rhythm: 112 bpm1:29