About

Disc 1

  1. 1.
    Week 1: Exercises 1-7
    1:20
  2. 2.
    Week 2: Exercises 8-14
    1:23
  3. 3.
    Week 3: Exercises 15-21
    1:22
  4. 4.
    Week 4: Exercises 22-28
    1:23
  5. 5.
    Week 5: Exercises 29-35
    1:23
  6. 6.
    Week 6: Exercises 36-42
    1:22
  7. 7.
    Week 7: Exercises 43-39
    1:17
  8. 8.
    Week 8: Exercises 50-56
    1:20
  9. 9.
    Week 9: Exercises 57-63
    1:31
  10. 10.
    Week 10: Exercises 64-70
    1:37
  11. 11.
    Week 11: Exercises 71-77
    1:37
  12. 12.
    Week 12: Exercises 78-84
    1:37
  13. 13.
    Week 13: Exercises 85-91
    1:34
  14. 14.
    Week 14: Exercises 92-98
    1:33
  15. 15.
    Week 15: Exercises 99-105
    1:30
  16. 16.
    Week 16: Exercises 106-112
    1:34
  17. 17.
    Week 17: Exercises 113-119
    1:33
  18. 18.
    Week 18: Exercises 120-126
    1:40
  19. 19.
    Week 19: Exercises 127-133
    1:42
  20. 20.
    Week 20: Exercises 134-140
    1:40
  21. 21.
    Week 21: Exercises 141-147
    1:27
  22. 22.
    Week 22: Exercises 148-154
    1:38
  23. 23.
    Week 23: Exercises 155-161
    1:35
  24. 24.
    Week 24: Exercises 162-168
    1:33
  25. 25.
    Week 25: Exercises 169-175
    1:28
  26. 26.
    Week 26: Exercises 176-182
    1:33
  27. 27.
    Week 27: Exercises 183-189
    1:28
  28. 28.
    Week 28: Exercises 190-196
    1:26
  29. 29.
    Week 29: Exercises 197-203
    1:27
  30. 30.
    Week 30: Exercises 204-210
    1:32
  31. 31.
    Week 31: Exercises 211-217
    1:24
  32. 32.
    Week 32: Exercises 218-224
    1:24
  33. 33.
    Week 33: Exercises 225-231
    1:15
  34. 34.
    Week 34: Exercises 232-238
    1:16
  35. 35.
    Week 35: Exercises 239-245
    1:17
  36. 36.
    Week 36: Exercises 246-252
    1:17
  37. 37.
    Week 37: Exercises 253-256
    1:18
  38. 38.
    Week 38: Exercises 260-266
    1:16
  39. 39.
    Week 39: Exercises 267-273
    1:16
  40. 40.
    Week 40: Exercises 274-280
    1:23
  41. 41.
    Week 41: Exercises 281-287
    1:26
  42. 42.
    Week 42: Exercises 288-294
    1:24
  43. 43.
    Week 43: Exercises 295-301
    1:22
  44. 44.
    Week 44: Exercises 302-308
    1:24
  45. 45.
    Week 45: Exercises 309-315
    1:19
  46. 46.
    Week 46: Exercises 316-322
    1:14
  47. 47.
    Week 47: Exercises 323-329
    1:17
  48. 48.
    Week 48: Exercises 330-336
    1:18
  49. 49.
    Week 49: Exercises 337-343
    1:24
  50. 50.
    Week 50: Exercises 344-350
    1:19
  51. 51.
    Week 51: Exercises 351-357
    1:18
  52. 52.
    Week 52: Exercises 358-365
    1:27
  53. 53.
    Trying Notes
    0:52

Disc 2

  1. 1.
    Rock/Blues Rhythm (even eighth notes): 40 beats per minute
    1:30
  2. 2.
    Rock/Blues Rhythm (even eighth notes): 48 bpm
    1:29
  3. 3.
    Rock/Blues Rhythm (even eighth notes): 58 bpm
    1:29
  4. 4.
    Rock/Blues Rhythm (even eighth notes): 72 bpm
    1:30
  5. 5.
    Rock/Blues Rhythm (even eighth notes): 84 bpm
    1:29
  6. 6.
    Rock/Blues Rhythm (even eighth notes): 96 bpm
    1:29
  7. 7.
    Rock/Blues Rhythm (even eighth notes): 108 bpm
    1:29
  8. 8.
    Rock/Blues Rhythm (even eighth notes): 120 bpm
    1:29
  9. 9.
    Metal Rhythm: 40 bpm
    1:29
  10. 10.
    Metal Rhythm: 48 bpm
    1:29
  11. 11.
    Metal Rhythm: 56 bpm
    1:29
  12. 12.
    Metal Rhythm: 66 bpm
    1:29
  13. 13.
    Metal Rhythm: 76 bpm
    1:29
  14. 14.
    Metal Rhythm: 88 bpm
    1:29
  15. 15.
    Metal Rhythm: 100 bpm
    1:29
  16. 16.
    Metal Rhythm: 112 bpm
    1:29
  17. 17.
    Blues Shuffle Rhythm: 48 bpm
    1:29
  18. 18.
    Blues Shuffle Rhythm: 60 bpm
    1:29
  19. 19.
    Blues Shuffle Rhythm: 76 bpm
    1:29
  20. 20.
    Blues Shuffle Rhythm: 92 bpm
    1:29
  21. 21.
    Blues Shuffle Rhythm: 108 bpm
    1:29
  22. 22.
    Blues Shuffle Rhythm: 126 bpm
    1:29
  23. 23.
    Blues Shuffle Rhythm: 144 bpm
    1:29
  24. 24.
    Blues Shuffle Rhythm: 160 bpm
    1:29
  25. 25.
    Jazz Swing Rhythm: 56 bpm
    1:29
  26. 26.
    Jazz Swing Rhythm: 69 bpm
    1:29
  27. 27.
    Jazz Swing Rhythm: 80 bpm
    1:29
  28. 28.
    Jazz Swing Rhythm: 92 bpm
    1:29
  29. 29.
    Jazz Swing Rhythm: 104 bpm
    1:29
  30. 30.
    Jazz Swing Rhythm: 116 bpm
    1:29
  31. 31.
    Jazz Swing Rhythm: 132 bpm
    1:29
  32. 32.
    Jazz Swing Rhythm: 144 bpm
    1:29
  33. 33.
    Country Rhythm (cut time): 56 bpm
    1:29
  34. 34.
    Country Rhythm (cut time): 60 bpm
    1:29
  35. 35.
    Country Rhythm (cut time): 76 bpm
    1:30
  36. 36.
    Country Rhythm (cut time): 92 bpm
    1:29
  37. 37.
    Country Rhythm (cut time): 108 bpm
    1:29
  38. 38.
    Country Rhythm (cut time): 126 bpm
    1:29
  39. 39.
    Country Rhythm (cut time): 144 bpm
    1:29
  40. 40.
    Country Rhythm (cut time): 168 bpm
    1:29
  41. 41.
    Funk Rhythm: 40 bpm
    1:29
  42. 42.
    Funk Rhythm: 48 bpm
    1:29
  43. 43.
    Funk Rhythm: 56 bpm
    1:29
  44. 44.
    Funk Rhythm: 66 bpm
    1:29
  45. 45.
    Funk Rhythm: 76 bpm
    1:30
  46. 46.
    Funk Rhythm: 88 bpm
    1:30
  47. 47.
    Funk Rhythm: 100 bpm
    1:29
  48. 48.
    Funk Rhythm: 112 bpm
    1:29

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