First released: 2004
About
- 1.2.2.1 Greetings4:44
- 2.2.2.2 Throat friction, scope and applications3:10
- 3.2.2.3 Throat friction technicalities7:09
- 4.2.2.4 A flavour of stillness5:34
- 5.2.2.5 The envelopes of the heart and of the Larynx6:00
- 6.2.2.6 Hand field on the envelope of the heart6:20
- 7.2.2.7 A short night practice on the envelope of the heart13:41
- 8.2.2.8 Hand reflection practice on the envelope of the throat4:03
- 9.2.2.9 Superior stillness4:51
- 10.2.2.10 Secret5:16
- 11.2.2.11 Organising your practice3:49
- 12.2.2.12 Ending in fire1:07