First released: 15th June 2006
About
- 1.mindfulness, the most fundamental
- 2.the importance of complete experi
- 3.mysticism in world culture
- 4.relaxation and reality
- 5.working with the feeling body
- 6.mindfulness and equinimity pt. 1
- 7.global relaxation (meditation)
- 8.free floating awareness in the bo
- 9.choosing your object of meditatio
- 10.working with the thinking mind
- 11.on the thinking process (meditati
- 12.clarifying the sense of self (med
- 13.the realms of power pt. 1
- 14.the realms of power pt. 2
- 15.impermanence pt.1 (the stone budd
- 16.impermanence pt.2 (the effortless
- 17.impermanence pt.3 (expansion and
- 18.impermanence pt.4 (something from
- 19.expanding and contracting with th
- 20.covering the whole sensory field
- 21.the big picture pt. 1 (the rise o
- 22.the big picture pt. 2 (the spread
- 23.the big picture pt. 3 (science, s
- 24.the big picture pt. 4 (more on the previous)