About
- 1.Train Like Dogs...Ride Like Gods / The Mexican Stadoff (live)5:56
- 2.The Boxhill Ascent4:54
- 3.The Pyramid of Pain (Sprints)4:01
- 4."Have a Breakaway"1:27
- 5.Close That Gap! (2x 20 sec Sprints)1:10
- 6.Club Colours (30 sec Sprint)0:58
- 7.Face/Off...Race/On (40 sec Sprint)3:04
- 8.Sprint for the Cafe!5:08
- 9.Champs Elysses (bonus track)2:55
- 10.Only the Fittest Will Survive (bonus track)3:01
- 11.12 Bike Blues (bonus track)4:30

