Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Album by Tara Brach

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Disc 1

  1. 1.
    Introduction
    0:46
  2. 2.
    The Mindfulness Revolution
    5:56
  3. 3.
    Guided Practice: A Pause for Presence
    10:51
  4. 4.
    Lost in Thought
    4:40
  5. 5.
    Guided Practice: Coming Back
    11:42
  6. 6.
    Mindful Presence
    5:42
  7. 7.
    Guided Practice: Being Here
    10:40
  8. 8.
    Pain as an Obstacle to Presence
    5:05
  9. 9.
    Guided Practice: Mindfulness of Pain
    11:25
  10. 10.
    Fear as an Obstacle to Presence
    8:06

Disc 2

  1. 1.
    Guided Practice: Presence With Everyday Fears
    14:30
  2. 2.
    Lovingkindness for Self and Others
    3:42
  3. 3.
    Guided Practice: Developing Self-Compassion
    17:50
  4. 4.
    Pausing in the Midst of Difficult Situations
    0:59
  5. 5.
    Guided Practice: Contacting Our Inner Wisdom
    7:56
  6. 6.
    Developing the Power of Forgiveness
    3:13
  7. 7.
    Guided Practice: The Heart of Forgiveness
    14:09
  8. 8.
    Effortless Presence
    1:24
  9. 9.
    Guided Practice: Letting Go of Control
    9:15
  10. 10.
    Walking the Path of Mindfulness
    4:39

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