Meditation for Optimum Health

Compilation by Andrew Weil & Jon Kabat‐Zinn

About

Disc 1

  1. 1.
    Introduction
    0:37
  2. 2.
    What Is Meditation?
    9:56
  3. 3.
    Meditation as Medicine
    7:51
  4. 4.
    The Union of Art and Science
    3:50
  5. 5.
    Meditation as Nondoing
    8:35
  6. 6.
    Restoring Wholeness Through Mindfulness
    9:46
  7. 7.
    'Dis-ease' and Thought
    12:04
  8. 8.
    A Mind-Body Experiment
    8:01
  9. 9.
    Tips for Meditation Practice
    10:47

Disc 2

  1. 1.
    Introduction
    0:18
  2. 2.
    Guided Meditation with Breath Awareness
    12:48
  3. 3.
    Guided Meditation with Body Awareness
    6:28
  4. 4.
    Guided Meditation with Sound, Thought and Emotional Awareness
    4:42
  5. 5.
    Guided Meditation with without Objects of Attention
    5:55
  6. 6.
    Guided Lovingkindness Meditation
    6:20
  7. 7.
    Applying the Benefits of Meditation to Daily Life
    7:52
  8. 8.
    Mindfulness with Pleasure and Pain
    5:41
  9. 9.
    The Practice of Walking Meditation
    2:49
  10. 10.
    Meditation as First Aid
    2:52
  11. 11.
    Prayer and Visualization
    5:36
  12. 12.
    The Lake Meditation
    11:23

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