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- 1.Radio Rap! (Lobotomised Wombat mix)4:02
- 2.Everytime I Eat Vegetables...
- 3.Let the Drain Take the Strain
- 4.Vomit on a Viking
- 5.Take a Leak on a Greek
- 6.Albanian Rifle Poem
- 7.Nigel Wants to Join the S.A.S.
- 8.I Don't Talk to Pop Stars
- 9.Love and Herpes...
- 10.A Letter From Nigel's Mum
- 11.Russians Versus the Tetley Bittermen
- 12.Poetry Requiem
- 13.Radio Dub (Traumatised Turbot mix)
