Allen Carr's Easy Way to Stop Smoking

Compilation by Allen Carr

About

Disc 1

  1. 1.
    Allen Carr's Easy Way to Stop Smoking: Introduction
    24:18
  2. 2.
    Allen Carr's Easy Way to Stop Smoking: Preface
    5:07
  3. 3.
    Allen Carr's Easy Way to Stop Smoking: Warning
    7:23
  4. 4.
    Allen Carr's Easy Way to Stop Smoking: Chapter 1: The Worst Nicotine Addict I Have Yet to Meet
    7:53
  5. 5.
    Allen Carr's Easy Way to Stop Smoking: Chapter 2: The Easy Method
    7:53
  6. 6.
    Allen Carr's Easy Way to Stop Smoking: Chapter 3: Why Is It Difficult to Stop?
    9:54
  7. 7.
    Allen Carr's Easy Way to Stop Smoking: Chapter 4: The Sinister Trap
    5:51

Disc 2

  1. 1.
    Allen Carr's Easy Way to Stop Smoking: Chapter 5: Why Do We Carry on Smoking?
    1:38
  2. 2.
    Allen Carr's Easy Way to Stop Smoking: Chapter 6: Nicotine Addiction
    21:59
  3. 3.
    Allen Carr's Easy Way to Stop Smoking: Chapter 7: Brainwashing and the Sleeping Partner
    15:41
  4. 4.
    Allen Carr's Easy Way to Stop Smoking: Chapter 8: Relieving Withdrawal Pangs
    1:58
  5. 5.
    Allen Carr's Easy Way to Stop Smoking: Chapter 9: Stress
    3:34
  6. 6.
    Allen Carr's Easy Way to Stop Smoking: Chapter 10: Boredom
    2:44
  7. 7.
    Allen Carr's Easy Way to Stop Smoking: Chapter 11: Concentration
    3:11
  8. 8.
    Allen Carr's Easy Way to Stop Smoking: Chapter 12: Relaxation
    3:47
  9. 9.
    Allen Carr's Easy Way to Stop Smoking: Chapter 13: Combination Cigarettes
    3:28
  10. 10.
    Allen Carr's Easy Way to Stop Smoking: Chapter 14: What Am I Giving Up?
    9:30
  11. 11.
    Allen Carr's Easy Way to Stop Smoking: Chapter 15: Self-Imposed Slavery
    3:58

Disc 3

  1. 1.
    Allen Carr's Easy Way to Stop Smoking: Chapter 16: I'll Save £x a Week
    6:28
  2. 2.
    Allen Carr's Easy Way to Stop Smoking: Chapter 17: Health
    23:56
  3. 3.
    Allen Carr's Easy Way to Stop Smoking: Chapter 18: Energy
    3:51
  4. 4.
    Allen Carr's Easy Way to Stop Smoking: Chapter 19: It Relaxes Me and Gives Me Confidence
    1:30
  5. 5.
    Allen Carr's Easy Way to Stop Smoking: Chapter 20: Those Sinister Black Shadows
    3:03
  6. 6.
    Allen Carr's Easy Way to Stop Smoking: Chapter 21: The Advantages of Being a Smoker
    0:06
  7. 7.
    Allen Carr's Easy Way to Stop Smoking: Chapter 22: The Willpower Method of Stopping
    17:39
  8. 8.
    Allen Carr's Easy Way to Stop Smoking: Chapter 23: Beware of Cutting Down
    10:08
  9. 9.
    Allen Carr's Easy Way to Stop Smoking: Chapter 24: Just One Cigarette
    4:05

Disc 4

  1. 1.
    Allen Carr's Easy Way to Stop Smoking: Chapter 25: Casual Smokers, Teenagers, Non-Smokers
    20:00
  2. 2.
    Allen Carr's Easy Way to Stop Smoking: Chapter 26: The Secret Smoker
    4:14
  3. 3.
    Allen Carr's Easy Way to Stop Smoking: Chapter 27: A Social Habit?
    3:37
  4. 4.
    Allen Carr's Easy Way to Stop Smoking: Chapter 28: Timing
    13:00
  5. 5.
    Allen Carr's Easy Way to Stop Smoking: Chapter 29: Will I Miss the Cigarette?
    5:35
  6. 6.
    Allen Carr's Easy Way to Stop Smoking: Chapter 30: Will I Put on Weight?
    3:25
  7. 7.
    Allen Carr's Easy Way to Stop Smoking: Chapter 31: Avoid False Incentives
    4:35
  8. 8.
    Allen Carr's Easy Way to Stop Smoking: Chapter 32: The Easy Way to Stop
    12:14
  9. 9.
    Allen Carr's Easy Way to Stop Smoking: Chapter 33: The Withdrawal Period
    11:36

Disc 5

  1. 1.
    Allen Carr's Easy Way to Stop Smoking: Chapter 34: Just One Puff
    1:50
  2. 2.
    Allen Carr's Easy Way to Stop Smoking: Chapter 35: Will It Be Harder for Me?
    3:15
  3. 3.
    Allen Carr's Easy Way to Stop Smoking: Chapter 36: The Main Reasons for Failure
    2:45
  4. 4.
    Allen Carr's Easy Way to Stop Smoking: Chapter 37: Substitutes
    8:14
  5. 5.
    Allen Carr's Easy Way to Stop Smoking: Chapter 38: Should I Avoid Temptation?
    5:13
  6. 6.
    Allen Carr's Easy Way to Stop Smoking: Chapter 39: The Moment of Revelation
    6:16
  7. 7.
    Allen Carr's Easy Way to Stop Smoking: Chapter 40: The Final Cigarette
    7:25
  8. 8.
    Allen Carr's Easy Way to Stop Smoking: Chapter 41: A Final Warning
    1:43
  9. 9.
    Allen Carr's Easy Way to Stop Smoking: Chapter 42: Twelve Years' Feedback
    14:53
  10. 10.
    Allen Carr's Easy Way to Stop Smoking: Chapter 43: Help the Smoker Left on the Sinking Ship
    7:22
  11. 11.
    Allen Carr's Easy Way to Stop Smoking: Chapter 44: Advice to Non-Smokers
    4:14
  12. 12.
    Allen Carr's Easy Way to Stop Smoking: Finale: Help End This Scandal
    6:36
  13. 13.
    Allen Carr's Easy Way to Stop Smoking: Final Warning
    1:21

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