The Beginner's Guide to Meditation

Album by Shinzen Young

About

  1. 1.
    Introduction
    0:38
  2. 2.
    What is meditation
    7:27
  3. 3.
    The work of Father William Johnson and the science of meditation
    3:34
  4. 4.
    Meditation key #1 concentration and mindfulness
    10:49
  5. 5.
    Meditation key #2 relaxation, equanimity and purification
    12:13
  6. 6.
    Meditation key #3 energy
    5:39
  7. 7.
    Meditation key #4 unconditional love
    4:20
  8. 8.
    When to meditate and how to meditate
    3:13
  9. 9.
    Meditation #1 observing the breath
    7:54
  10. 10.
    Meditation #2 relaxation skills
    6:40
  11. 11.
    Meditation #3 lovingkindness
    9:10

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