A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

Album by Casey Johnston

About

  1. 1.
    Title
    0:19
  2. 2.
    Dedication
    0:05
  3. 3.
    Preface
    8:31
  4. 4.
    Chapter 1: Twelve Hundred Calories a Day
    9:28
  5. 5.
    Chapter 2: Cardio
    8:40
  6. 6.
    Chapter 3: The Reddit Post
    13:35
  7. 7.
    Chapter 4: The Loss of Streght
    19:10
  8. 8.
    Chapter 5: The Scam
    16:00
  9. 9.
    Chapter 6: Hall of the Iron Kings
    17:49
  10. 10.
    Chapter 7: Funcitonal Movement
    7:12
  11. 11.
    Chapter 8: Going Heavy
    15:54
  12. 12.
    Chapter 9: The Hunger
    12:22
  13. 13.
    Chapter 10: Enough
    17:46
  14. 14.
    Chapter 11: A Stadium of Lights
    11:37
  15. 15.
    Chapter 12: Stronger Than Men
    11:27
  16. 16.
    Chapter 13: Deadlifts
    12:56
  17. 17.
    Chapter 14: The Deadlift Cowgirls of Cyberspace
    10:15
  18. 18.
    Chapter 15: The Untold Story of American Strength
    10:28
  19. 19.
    Chapter 16: A Perfect Online Storm
    8:27
  20. 20.
    Chapter 17: Hold Your Breath
    10:54
  21. 21.
    Chapter 18: The Struggle for American Strenght
    14:23
  22. 22.
    Chapter 19: False Safety
    13:48
  23. 23.
    Chapter 20: The Secret of Doing Nothing
    16:16
  24. 24.
    Chapter 21: The Sandbox of Failure
    19:02
  25. 25.
    Chapter 22: Body and Mind
    15:37
  26. 26.
    Chapter 23: Being Watched
    14:23
  27. 27.
    Chapter 24: The Beauty of a Good Bulk
    19:32
  28. 28.
    Chapter 25: The Shirtdress
    13:28
  29. 29.
    Chapter 26: Generations
    11:30
  30. 30.
    Chapter 27: The Worst-Ever Date Ever
    5:43
  31. 31.
    Chapter 28: Cutting
    8:57
  32. 32.
    Chapter 29: The Deceptively Elusive Pull-Up
    14:31
  33. 33.
    Chapter 30: The Final Test
    20:34
  34. 34.
    Chapter 31: back to the Deadlift
    14:47
  35. 35.
    Epilogue
    10:47
  36. 36.
    Author’s Note
    2:32
  37. 37.
    Acknowledgements
    1:46
  38. 38.
    Credits
    1:26

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