Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering

Album by Vidyamala Burch

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  1. 1.
    Chapter 4: Mindfulness Exercise
    4:21
  2. 2.
    Chapter 5, Step 1: The Starting Point: Awareness
    3:21
  3. 3.
    Chapter 5, Step 2: Moving Towards the Unpleasant
    5:18
  4. 4.
    Chapter 5, Step 3: Seeking the Pleasant
    4:12
  5. 5.
    Chapter 5, Step 4: Opening to the Whole of Experience
    3:24
  6. 6.
    Chapter 7, Breath Inquiry 1
    0:50
  7. 7.
    Chapter 7, Breath Inquiry 2: The Basic Breath
    2:44
  8. 8.
    Chapter 7, Breath Inquiry 3: Whole-Body Breathing
    24:52
  9. 9.
    Chapter 13: The Body Scan
    9:03
  10. 10.
    Chapter 14: Mindfulness of Breathing
    5:30
  11. 11.
    Chapter 15: Kindly Awareness Stages 1 & 5
    9:16
  12. 12.
    Chapter 17: The Three-Minute Breathing Space
    3:08

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