Meditation for Beginners

Album by Jack Kornfield

About

Disc 1

  1. 1.
    Introduction
    0:41
  2. 2.
    The Art of Inner Listening
    4:45
  3. 3.
    How to Begin Meditating
    3:37
  4. 4.
    Breathing Meditation
    8:39
  5. 5.
    What Happens When We Meditate
    8:13
  6. 6.
    Body Meditation
    9:13
  7. 7.
    Working With Distractions
    13:28
  8. 8.
    Thoughts and Feelings Meditation
    9:35
  9. 9.
    Seeing the Waterfall
    4:27
  10. 10.
    Making a Peaceful Heart
    3:51

Disc 2

  1. 1.
    Introduction
    0:53
  2. 2.
    A Path With Heart
    2:15
  3. 3.
    The First Noble Truth
    6:35
  4. 4.
    Meditation on Sorrow
    7:55
  5. 5.
    The Second Noble Truth
    9:52
  6. 6.
    Meditation for Forgiveness
    9:18
  7. 7.
    The Third Noble Truth
    6:42
  8. 8.
    Meditation on Death
    6:32
  9. 9.
    The Fourth Noble Truth
    12:38
  10. 10.
    Meditation on Compassion
    6:56

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