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  1. 1.
    Phase I - Black Light (Hypnagogic Hallucinations)
    11:32
  2. 2.
    Phase II - Falling Higher (Sleep Spindles)
    15:49
  3. 3.
    Phase III - Delta Cycles (Light to Deep)
    11:30
  4. 4.
    Phase IV - Mid‐REM (Paradox of Paralysis)
    14:16

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