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- 1.Conscious Awareness of the Natural Breathing Process4:01
- 2.Three Simple Breathing Practices: Abdominal Breathing, Chest Breathing, Clavicular Breathing7:34
- 3.Complete Yogic Breath While Seated3:45
- 4.Chakra-activating Breathing Meditation While Seated11:22
- 5.Standing Meditation With Full Yogic Breath4:42
- 6.Breath of the Chakras: A Walking and Breathing Meditation Focusing on the Seven Chakras19:40
- 7.Breath of the Chakras (instrumental version)21:13







