First released: 2008
About
- 1.Coleen Nolan’s Disco Burn: Introduction1:19
- 2.Disco Warm-Up: Introduction0:41
- 3.Disco Warm-Up13:20
- 4.Disco Aerobics: Introduction0:59
- 5.Disco Aerobics: Lo Heat10:42
- 6.Disco Aerobics: Inferno10:29
- 7.Disco Tone Conditioning Burn: Introduction0:53
- 8.Disco Tone Conditioning Burn4:51
- 9.Disco Tone Condition and Balance: Introduction / Disco Tone Condition and Balance8:19
- 10.Disco Core Floor Moves: Introduction0:29
- 11.Disco Core Floor Moves6:56
- 12.Disco Cool Down: Introduction / Disco Cool Down7:13
- 13.Credits1:27
- 14.Healthy Eating9:56
- 15.Coleen’s Interview4:35