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  1. 1.
    Coleen Nolan’s Disco Burn: Introduction
    1:19
  2. 2.
    Disco Warm-Up: Introduction
    0:41
  3. 3.
    Disco Warm-Up
    13:20
  4. 4.
    Disco Aerobics: Introduction
    0:59
  5. 5.
    Disco Aerobics: Lo Heat
    10:42
  6. 6.
    Disco Aerobics: Inferno
    10:29
  7. 7.
    Disco Tone Conditioning Burn: Introduction
    0:53
  8. 8.
    Disco Tone Conditioning Burn
    4:51
  9. 9.
    Disco Tone Condition and Balance: Introduction / Disco Tone Condition and Balance
    8:19
  10. 10.
    Disco Core Floor Moves: Introduction
    0:29
  11. 11.
    Disco Core Floor Moves
    6:56
  12. 12.
    Disco Cool Down: Introduction / Disco Cool Down
    7:13
  13. 13.
    Credits
    1:27
  14. 14.
    Healthy Eating
    9:56
  15. 15.
    Coleen’s Interview
    4:35

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