About
Disc 1
- 1.Introduction0:43
- 2.The Call to Awaken0:59
- 3.What Is a Dream?3:59
- 4.The Origins of Dream Yoga7:23
- 5.Major Dream Types5:26
- 6.The Purpose of Dream Yoga9:41
- 7.What Is Dream Time?19:57
- 8.Finding Reunion Through Dreams5:40
- 9.What Is Real?4:37
- 10.Making Progress With Dreamwork8:46
Disc 2
- 1.Introduction0:44
- 2.The Benefits of Tibetan Dream Yoga7:25
- 3.What Is the Dream Body?6:42
- 4.Ordinary Dreams, Lucid Dreams, and Illumined Dreams2:57
- 5.Daytim Tibetan Dream Yoga11:05
- 6.Tibetan Dream Yoga for First Awakening6:11
- 7.Introduction to the Night Practice of Tibetan Dream Yoga17:30
- 8.Tips for Progressing With Night Practice3:51
- 9.A Guided Night Practice for Tibetan Dream Yoga12:33

