The Science of Enlightenment

Compilation by Shinzen Young

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Disc 1

  1. 1.
    Session 1: Mindfulness - The Most Fundamental Skill
    39:26
  2. 2.
    Session 2: The Importance of Complete Experience
    29:14

Disc 2

  1. 1.
    Session 3: Mysticism in World Culture
    38:03
  2. 2.
    Session 4: Relaxation and Reality
    40:19

Disc 3

  1. 1.
    Session 5: Working With the Feeling Body
    42:51
  2. 2.
    Session 6: Mindfulness and Equanimity
    36:29

Disc 4

  1. 1.
    Session 7: Global Relaxation
    39:05
  2. 2.
    Session 8: Focussing on the Feeling Body
    39:39

Disc 5

  1. 1.
    Session 9: Choosing Your Object of Meditation
    51:27
  2. 2.
    Session 10: Working With the Thinking Mind
    28:21

Disc 6

  1. 1.
    Session 11: Working With Thought
    40:21
  2. 2.
    Session 12: Clarifying the Sense of Self
    38:11

Disc 7

  1. 1.
    Session 13: The Realms of Power Part 1
    37:39
  2. 2.
    Session 14: The Realms of Power Part 2
    38:57

Disc 8

  1. 1.
    Session 15: Impermanence - The Stone Buddha Dances
    39:15
  2. 2.
    Session 16: Impermanence - The Effortless Flow of Nature
    36:59

Disc 9

  1. 1.
    Session 17: Impermanence - Expansion and Contraction
    40:03
  2. 2.
    Session 18: Impermanence - Something From Nothing
    38:35

Disc 10

  1. 1.
    Session 19: Expansion and Contraction of the Breath
    40:05
  2. 2.
    Session 20: The Complete Experience of the Senses
    38:36

Disc 11

  1. 1.
    Session 21: The Big Picture - The Rise of Buddhism Part 1
    47:10

Disc 12

  1. 1.
    Session 22: The Big Picture - The Spread of Buddhism Part 2
    48:09

Disc 13

  1. 1.
    Session 23: The Big Picture - Science, Spirituality and the Future of Humanity Part 1
    46:43

Disc 14

  1. 1.
    Session 24: The Big Picture - Science, Spirituality and the Future of Humanity Part 2
    46:25

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