Essentialism: The Disciplined Pursuit of Less

Compilation by Greg McKeown

Essentialism: The Disciplined Pursuit of Less by Greg McKeown - album cover

First released: 15th April 2014

About

Disc 1

1.
Opening Titles
0:11
2.
Chapter 1: "The Essentialist", Part 1
6:15
3.
Chapter 1: "The Essentialist", Part 2
7:47
4.
Chapter 1: "The Essentialist", Part 3
8:32
5.
Chapter 1: "The Essentialist", Part 4
6:18
6.
Chapter 1: "The Essentialist", Part 5
6:07
7.
Chapter 1: "The Essentialist", Part 6
6:56
8.
Chapter 2: "Choose: The Invincible Power of Choice", Part 1
4:47
9.
Chapter 2: "Choose: The Invincible Power of Choice", Part 2
5:36
10.
Chapter 3: "Discern: The Unimportance of Practically Everything", Part 1
5:22
11.
Chapter 3: "Discern: The Unimportance of Practically Everything", Part 2
5:09
12.
Chapter 4: "Trade-Off: Which Problem Do I Want?", Part 1
5:58
13.
Chapter 4: "Trade-Off: Which Problem Do I Want?", Part 2
5:55

Disc 2

1.
Chapter 4: "Trade-Off: Which Problem Do I Want?", Part 3
6:52
2.
Chapter 5: "Escape: The Perks of Being Unavailable", Part 1
6:39
3.
Chapter 5: "Escape: The Perks of Being Unavailable", Part 2
8:55
4.
Chapter 6: "Look: See What Really Matters", Part 1
8:43
5.
Chapter 6: "Look: See What Really Matters", Part 2
7:36
6.
Chapter 7: "Play: Embrace the Wisdom of Your Inner Child", Part 1
5:22
7.
Chapter 7: "Play: Embrace the Wisdom of Your Inner Child", Part 2
6:57
8.
Chapter 8: "Sleep: Protect the Asset", Part 1
8:34
9.
Chapter 8: "Sleep: Protect the Asset", Part 2
6:26
10.
Chapter 8: "Sleep: Protect the Asset", Part 3
6:32
11.
Chapter 9: "Select: The Power of Extreme Criteria", Part 1
4:53

Disc 3

1.
Chapter 9: "Select: The Power of Extreme Criteria", Part 2
2:54
2.
Chapter 9: "Select: The Power of Extreme Criteria", Part 3
7:13
3.
Chapter 9: "Select: The Power of Extreme Criteria", Part 4
6:24
4.
Chapter 10: "Clarify: One Decision That Makes a Thousand", Part 1
8:11
5.
Chapter 10: "Clarify: One Decision That Makes a Thousand", Part 2
7:28
6.
Chapter 11: "Dare: The Power of a Graceful 'No'", Part 1
7:33
7.
Chapter 11: "Dare: The Power of a Graceful 'No'", Part 2
8:31
8.
Chapter 11: "Dare: The Power of a Graceful 'No'", Part 3
7:55
9.
Chapter 12: "Uncommit: Win Big by Cutting Your Losses", Part 1
7:15
10.
Chapter 12: "Uncommit: Win Big by Cutting Your Losses", Part 2
5:13
11.
Chapter 12: "Uncommit: Win Big by Cutting Your Losses", Part 3
5:53

Disc 4

1.
Chapter 13: "Edit: The Invisible Art", Part 1
6:17
2.
Chapter 13: "Edit: The Invisible Art", Part 2
6:55
3.
Chapter 14: "Limit: The Freedom of Setting Boundaries", Part 1
6:58
4.
Chapter 14: "Limit: The Freedom of Setting Boundaries", Part 2
8:08
5.
Chapter 15: "Buffer: The Unfair Advantage", Part 1
5:50
6.
Chapter 15: "Buffer: The Unfair Advantage", Part 2
6:11
7.
Chapter 15: "Buffer: The Unfair Advantage", Part 3
6:45
8.
Chapter 16: "Subtract: Bring Forth More by Removing Obstacles", Part 1
6:40
9.
Chapter 16: "Subtract: Bring Forth More by Removing Obstacles", Part 2
5:41
10.
Chapter 17: "Progress: The Power of Small Wins", Part 1
7:44
11.
Chapter 17: "Progress: The Power of Small Wins", Part 2
8:25

Disc 5

1.
Chapter 18: "Flow: The Genius of Routine", Part 1
5:23
2.
Chapter 18: "Flow: The Genius of Routine", Part 2
6:36
3.
Chapter 18: "Flow: The Genius of Routine", Part 3
7:52
4.
Chapter 19: "Focus: What's Important Now?", Part 1
5:54
5.
Chapter 19: "Focus: What's Important Now?", Part 2
5:27
6.
Chapter 19: "Focus: What's Important Now?", Part 3
6:59
7.
Chapter 20: "Be: The Essentialist Life", Part 1
6:31
8.
Chapter 20: "Be: The Essentialist Life", Part 2
7:07
9.
Chapter 20: "Be: The Essentialist Life", Part 3
7:10
10.
Appendix A
6:25
11.
Appendix B
5:37
12.
End Credits
0:29

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