Six Weeks to an UltraMind

Compilation by Mark Hyman

About

Disc 1

  1. 1.
    Session 1: The Broken Brain, Part 1
    2:33
  2. 2.
    New Medical Discoveries Reveal Seven Keys to All Disease
    3:12
  3. 3.
    Heal Your Body, Heal Your Brain
    3:01
  4. 4.
    Miracles in Medicine
    1:40
  5. 5.
    Is Your Brain Broken?
    1:11
  6. 6.
    What Is an UltraMind?
    1:57
  7. 7.
    The Broken-Brain Epidemic
    3:28
  8. 8.
    Seven Keys to an UltraMind
    7:39
  9. 9.
    Dr. Hyman's Story of a Broken Brain
    6:16
  10. 10.
    Questions to Determine If Your Brain Is Broken
    3:00
  11. 11.
    The Way We Thinkg About Disease Is Wrong
    3:51
  12. 12.
    Finding the Right Treatment for Brain Disorders
    3:52
  13. 13.
    John's Story of Lifelong Bipolar Disease
    2:42
  14. 14.
    Tips for Saving Your Brain
    6:54

Disc 2

  1. 1.
    Evidence of the Body-Mind Connection
    4:10
  2. 2.
    Systemic Imbalances Cause Mental Disorders
    2:53
  3. 3.
    Can Depression, Autism, and Dementia Be Cured
    4:28
  4. 4.
    Is Something Out of Balance in Your Mind and Body?
    1:18
  5. 5.
    Clayton's Story of ADHD
    2:35
  6. 6.
    The Source of Clayton's Problems
    3:44
  7. 7.
    Clayton's Remarkably Simple Treatment
    2:16
  8. 8.
    Your Peronalized Road Map for Healing
    4:38
  9. 9.
    Doctors Work With Mistaken Beliefs
    1:49
  10. 10.
    The Problem With Matching a Disease to a Drug
    4:29
  11. 11.
    Failing to Identify the Real Causes of Disease
    3:22
  12. 12.
    Very Few Fundamential Problems Explain Every Disease
    1:17
  13. 13.
    One Disease, Many Causes
    1:52
  14. 14.
    How Gluten Can Cause Brain Dysfunction
    4:00
  15. 15.
    Depression Is Not a Prozac Deficiency
    3:17
  16. 16.
    We Don't Need Drugs to Keep Us From Being Sad or Anxious
    3:04
  17. 17.
    How Do We Get Brain Chemicals Back in Balance?
    1:34
  18. 18.
    Joe's Story of How Medications Don't Cure Your Problems
    2:49
  19. 19.
    The Dangers of Drug Cocktails
    3:22
  20. 20.
    The Limits of Psychotherapy
    1:18
  21. 21.
    The Body/Brain Separation Myth
    3:31
  22. 22.
    Rebuilding Lost Brain Cells
    2:57

Disc 3

  1. 1.
    Improving Nutrition Will Heal Your Brain
    3:21
  2. 2.
    Raw Materials Needed for an UltraMind
    3:15
  3. 3.
    Develop a Healthy, Happy Brain With Omega-3 Fats
    2:08
  4. 4.
    A Look At Your Cell Membranes
    1:56
  5. 5.
    More Protein Means More Focus and Energy
    1:10
  6. 6.
    The Molecules That Keep You Happy and Alert
    3:35
  7. 7.
    Regain Your Joy by Naturally Increasing Serotonin
    3:57
  8. 8.
    The Single Most Important Food for Long-Term Brain Function
    1:36
  9. 9.
    How to Tune Your Brain With the Right Supplements
    4:22
  10. 10.
    Vitamin Deficiency a New Epidemic
    2:32
  11. 11.
    Basic Supplements Everyone Needs
    0:58
  12. 12.
    How Your Body Breaks Down Without Proper Nutrition
    7:31
  13. 13.
    Fight Depresson and Dementia With Vitamin D
    2:08
  14. 14.
    Mental Minerals to Reduce Stress and Anxiety and Improve Sleep
    1:48
  15. 15.
    Reduce Inflammation, Improve Digestion, and Enhance Detoxification
    4:39
  16. 16.
    Are Out-of-Balance Hormones Causing Your Brain Problems?
    1:40
  17. 17.
    The Messenger Molecules to Our Well-Being
    1:20
  18. 18.
    Three Cleverly Disguised Problems Hurting Your Hormones
    3:47
  19. 19.
    Insulin Imalances Lead to a Broken Brain
    5:16
  20. 20.
    How to Balance Your Blood Sugar
    1:25
  21. 21.
    An Epidemic of Thyroid Disease
    3:59
  22. 22.
    Fixing Your Broken Thyroid
    1:28
  23. 23.
    Improve Your Sex Hormones
    4:22
  24. 24.
    How Better Sleep Can Balance Hormones
    3:24

Disc 4

  1. 1.
    The Inflammation and Brain Disease Connection
    3:39
  2. 2.
    Getting to the Source of Your Body's Inflammation
    4:12
  3. 3.
    Evidence of Inflammation
    3:07
  4. 4.
    Inflammation's Damaging Effects
    2:46
  5. 5.
    Elizabeth's Story of Anxiety and Depression
    3:46
  6. 6.
    The Messenger Molecules of the Immune System
    3:45
  7. 7.
    Inflammation and Alzheimer's Disease
    3:20
  8. 8.
    The Single, Biggest Cause of Inflammation
    2:26
  9. 9.
    Food Sensitivities and Allergies
    5:01
  10. 10.
    How Food Affects Your Brain
    1:58
  11. 11.
    A Plan for Addressing Food Allergies
    4:03
  12. 12.
    How to Reduce Inflammation
    2:40
  13. 13.
    Happy Gut, Happy Brain!
    3:47
  14. 14.
    How Your Gut Fuels Your Brain
    3:10
  15. 15.
    The Second Brain
    4:10
  16. 16.
    The Four Enemies of Your Gut
    2:16
  17. 17.
    Bugs in Your Gut Affecting Your Brain
    2:21
  18. 18.
    A Case Study of Gut Disorder
    2:47
  19. 19.
    Gut Disorders and a Little Girl's Tantrums
    5:24
  20. 20.
    New Research on the Gut/Grain Connection
    1:43
  21. 21.
    Imbalances in the Gut Immune System
    2:15
  22. 22.
    Heartburn Can Lead to Brain Problems
    3:22
  23. 23.
    Key Tips to Optimal Gut Function
    3:16

Disc 5

  1. 1.
    A Sea of Toxins Are Damaging Our Brain
    6:13
  2. 2.
    Dr. Hyman's Exposure to Mercury Poisoning
    3:50
  3. 3.
    Doctors Are Not Trained in Nutrition and Toxicity
    5:35
  4. 4.
    Joanne's Story of Mercury Poisoning
    1:53
  5. 5.
    Ways to Avoid Dangerous Mercury Exposure
    0:52
  6. 6.
    One Boy's Story of Violent Behavior
    3:12
  7. 7.
    George's Story of Toxic Poisoning Leading to Dementia
    6:25
  8. 8.
    Waking Up From Dementia
    2:25
  9. 9.
    The Link Between Parkinson's Disease and Toxins
    2:52
  10. 10.
    How to Keep Your Body Free of Toxins
    4:57

Disc 6

  1. 1.
    More Energy for a Sharp and Focused Brain
    3:55
  2. 2.
    Free Radicals Causing Brain Damage
    2:17
  3. 3.
    Foods for Building Up Energy Reserves
    0:59
  4. 4.
    How to Remove the Causes of Oxidative Stress
    2:40
  5. 5.
    Natural Ways to Protect Your Brain
    1:54
  6. 6.
    Live Forever by Drinking 1,500 Bottles of Red Wine a Day
    5:01
  7. 7.
    Eat Anything You Want
    5:36
  8. 8.
    Giving Yourself a Metabolic Tune-Up Using Supplements
    6:03
  9. 9.
    Sam's Story of Autism
    3:54
  10. 10.
    Dr. Hyman's Treatment for Sam's Autism
    7:08
  11. 11.
    The Utra-Everything Solution
    3:52
  12. 12.
    How Negative Beliefs Mold and Harden Your Brain
    3:47
  13. 13.
    How to Turn Off the Stress Response
    0:58
  14. 14.
    Turn Your Old Brain Into a Young Brian
    2:31
  15. 15.
    A Tibetan Doctor's Story of Survival in a Chinese Prison Camp
    3:59
  16. 16.
    Automatic Negative Thoughts Impact Your Health
    3:27
  17. 17.
    How to Eliminate Negative Thoughts
    3:58
  18. 18.
    Why Zebras Don't Get Ulcers
    1:58
  19. 19.
    What You Can Do to Balance Your Stress Response
    1:42
  20. 20.
    Soft Belly Breathing for Reducing Stress
    1:57
  21. 21.
    More Options for Reducing Stress
    3:34
  22. 22.
    Foods That Stress You Out
    3:51
  23. 23.
    Developing Meaning and Purpose
    2:53

Disc 7

  1. 1.
    Detailed Overview of the UltraMind Solution
    4:10
  2. 2.
    The Preparation Week: Eliminating Addictions
    3:56
  3. 3.
    How to Eat Right for Your Brain
    2:30
  4. 4.
    Factors That Cause Brain Damage
    3:22
  5. 5.
    Two Foods That Commonly Cause Brain Allergies
    3:28
  6. 6.
    What and When You Should Eat for an UltraMind
    5:08
  7. 7.
    Protecting Your Brain With Phytonutrients
    3:14
  8. 8.
    Supplements That Act as Fertilizer for the Brain
    4:17
  9. 9.
    Tips for Finding Safe, High-Quality Nutritional Supplements
    1:24
  10. 10.
    Four Basic Components of the UltraMind Lifestyle
    1:48
  11. 11.
    How to Relax and Calm Your Mind
    3:46
  12. 12.
    Tips for Improving Your Sleep
    2:13
  13. 13.
    Train Your Brain to Grow Brain Cells and Improve Connections
    1:00
  14. 14.
    Protect Your Health by Living Clean and Green
    3:39
  15. 15.
    How to Keep Your Body Clean
    1:03
  16. 16.
    The Dangers of Electromagnetic Radiation
    1:20
  17. 17.
    When Do You Need Therapy or Medication?
    2:45
  18. 18.
    Dr. Hyman's Final Words of Encouragement
    3:26

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