Sleep better without drugs

Compilation by Dr David Morawetz

About

Disc 1

  1. 1.
    Overview
    6:11
  2. 2.
    Can This Program Help You?
    14:28
  3. 3.
    What Couses People to Sleep Poorly?
    4:21
  4. 4.
    Hos Does This Program Help You Sleep Better?
    1:02
  5. 5.
    What Are Your Chances of Success?
    18:17
  6. 6.
    What Should You Do First?
    0:19
  7. 7.
    The Sleep Diary: How to Use It
    8:09

Disc 2

  1. 1.
    How to Use This Program
    1:41
  2. 2.
    Nine Rules for Better Sleep
    9:58
  3. 3.
    Thinking and Worrying in Bed: How to Reduce It
    16:46
  4. 4.
    Relaxation: How to Do It
    13:17
  5. 5.
    Medication: How to Eliminate It
    10:44
  6. 6.
    Your Sleep Diary
    1:22
  7. 7.
    Thirty Important Sleep Hints
    14:49
  8. 8.
    You Can Do It
    4:27

Disc 3

  1. 1.
    How to Use This Relaxation Album
    1:02
  2. 2.
    Relaxation for Better Sleep
    20:23

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