The Inner Art of Meditation

Compilation by Jack Kornfield

Meditation

About

  1. 1.
    Introduction
    0:53
  2. 2.
    The Heart of Meditation (Impermanence)
    9:28
  3. 3.
    Meditation and Consciousness
    11:09
  4. 4.
    Learning Through Difficulty
    5:37
  5. 5.
    Using Your Meditation Practice
    10:12
  6. 6.
    Introduction to Session One, Discovering Meditation
    0:43
  7. 7.
    About Kornfield
    1:06
  8. 8.
    Making Catagories of Meditation Work For You
    5:04
  9. 9.
    Four Foundations of Mindfullness
    5:14
  10. 10.
    Sitting
    13:00
  11. 11.
    Reflection
    2:17
  12. 12.
    Training the Mind for Meditation
    4:04
  13. 13.
    The Eightfold Path (Right Understanding)
    5:37
  14. 14.
    The Law of Karma
    1:56
  15. 15.
    Track 15
    2:26

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