Walking: The Ultimate Exercise for Optimum Health

Album by Andrew Weil & Mark Fenton

About

Disc 1

  1. 1.
    Introduction
    0:46
  2. 2.
    The Benefits of Walking
    9:31
  3. 3.
    Walking as a Component of Everyday Life
    8:12
  4. 4.
    A Supreme Form of Exercise
    6:57
  5. 5.
    How Much Is Enough?
    7:04
  6. 6.
    The Four Steps to Increasing Your Pace
    3:40
  7. 7.
    Finding a Place to Walk
    7:02
  8. 8.
    The First Step on a Path to Better Health
    7:57
  9. 9.
    Reconnecting With Your Community
    10:37

Disc 2

  1. 1.
    Introduction
    0:31
  2. 2.
    Abbreviated Warm-Up
    5:45
  3. 3.
    Additional Warm-Up Exercises
    7:53
  4. 4.
    Gentle Walking
    2:09
  5. 5.
    Health Walking Cues
    3:35
  6. 6.
    Health Walking Tempo
    8:49
  7. 7.
    Weight Loss Walking Cues
    4:10
  8. 8.
    Weight Loss Walking Tempo
    8:36
  9. 9.
    Aerobic Walking Cues
    5:29
  10. 10.
    Aerobic Walking Tempo
    8:32
  11. 11.
    Cool Down Walking
    3:05
  12. 12.
    Stretching at the End of Your Walk
    7:33
  13. 13.
    Additional Stretching Exercises
    12:08

Reviews

Similar Releases