About
- 1.Shifting the Health-Care Paradigm
- 2.Understanding Holistic Integrative Medicine
- 3.You Are More Than Your Genes
- 4.Food Matters
- 5.Not All Foods Are Created Equal
- 6.Natural Approaches to Inflammation
- 7.Food Sensitivity and the Elimination Diet
- 8.Vitamins and Supplements
- 9.Herbal Remedies
- 10.Lowering Cholesterol Naturally
- 11.Treating High Blood Pressure Naturally
- 12.Treating Diabetes Naturally
- 13.Stress and the Mind-Body Connection
- 14.Turning Stress Into Strength
- 15.Meditation, Yoga, and Guided Imagery
- 16.Natural Approaches to Mental Health
- 17.Biofield Therapies
- 18.The Power of Love
- 19.Spirituality in Health
- 20.Components of Spiritual Wellness
- 21.Applying the Lessons of Natural Healing
- 22.Ecology and Health
- 23.Healthy People, Healthy Planet
- 24.You Are Your Own Best Medicine