Mindful Eating

Compilation by Jan Chozen Bays

About

  1. 1.
    Introduction
    2:07
  2. 2.
    The Basic Mindful Eating Meditation
    8:06
  3. 3.
    Asking the Body What It Needs
    2:48
  4. 4.
    Who Is Hungry in There?
    7:22
  5. 5.
    Food and Mood
    9:52
  6. 6.
    Slow It Down
    2:53
  7. 7.
    Taking in the Right Amount
    2:48
  8. 8.
    Basic Meditation Instructions
    4:34
  9. 9.
    Loving-Kindness Toward the Body
    5:32
  10. 10.
    A Basic Body Scan
    4:34
  11. 11.
    Mindfulness Meditation on the Body
    5:07
  12. 12.
    Looking Deeply Into Our Food
    6:14
  13. 13.
    Experiencing Emptiness in the Body and Mind
    7:17
  14. 14.
    Tongue Practice
    5:51

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