Zen ! La méditation pour les Nuls

Compilation by Stephen Bodian

About

  1. 1.
    CD Introduction
    4:05
  2. 2.
    Meditation It's Easier Than You Think
    2:32
  3. 3.
    Tuning In To Your Body
    5:32
  4. 4.
    Basic Mindfulness Meditation
    6:55
  5. 5.
    Finding a Sitting Posture That Works for You
    3:12
  6. 6.
    Walking Meditation
    3:46
  7. 7.
    Lovingkindness Meditation
    9:27
  8. 8.
    Transforming Suffering with Compassion
    8:25
  9. 9.
    Replacing Negative Patterns with Positive Energy
    6:40
  10. 10.
    Grounding Meditation
    5:36
  11. 11.
    Consulting the Guru Inside You
    6:11
  12. 12.
    Peaceful Place
    4:08

Reviews

Similar Releases