
First released: 2003
About
Disc 1
- 1.Invocation2:36
- 2.Body Prayer: Surya Namaskar A5:46
- 3.Surya Namaskar B4:35
- 4.Standing Poses With Vinyasa10:24
- 5.Standing Poses II5:48
- 6.Preparations for Backbends11:34
- 7.Backbends for Opening the Heart16:07
- 8.Om Namah Shivaya Kirtan10:36
Disc 2
- 2.Invocation1:29
- 3.Surya Namaskar With Traditional Mantras9:37
- 4.Lunar Yoga15:26
- 5.Inner Sanctum of the Heart: Meditation8:37
- 6.Breathing Into the Heart: Pranayama10:26
- 7.Resting With the Self: Shavasana/Deep Relaxation6:54
- 8.Sita Ram Kirtan10:16


