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Disc 1

  1. 1.
    Invocation
    2:36
  2. 2.
    Body Prayer: Surya Namaskar A
    5:46
  3. 3.
    Surya Namaskar B
    4:35
  4. 4.
    Standing Poses With Vinyasa
    10:24
  5. 5.
    Standing Poses II
    5:48
  6. 6.
    Preparations for Backbends
    11:34
  7. 7.
    Backbends for Opening the Heart
    16:07
  8. 8.
    Om Namah Shivaya Kirtan
    10:36

Disc 2

  1. 2.
    Invocation
    1:29
  2. 3.
    Surya Namaskar With Traditional Mantras
    9:37
  3. 4.
    Lunar Yoga
    15:26
  4. 5.
    Inner Sanctum of the Heart: Meditation
    8:37
  5. 6.
    Breathing Into the Heart: Pranayama
    10:26
  6. 7.
    Resting With the Self: Shavasana/Deep Relaxation
    6:54
  7. 8.
    Sita Ram Kirtan
    10:16

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