Opening the Heart: Guided Instruction in Tonglen Meditation

Compilation by Pema Chödrön

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  1. 1.
    Introduction
    0:18
  2. 2.
    The Purpose and Practice of Tonglen
    16:06
  3. 3.
    The Three Stages of Tonglen
    9:47
  4. 4.
    Guided Meditation
    16:35

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