
First released: 16th October 2020
About
- 1.Bedtime Body Scan Guided Meditaiton32:24
- 2.Ending Stress: A Guided Study Break Meditation33:31
- 3.Tingle You to Sleep: Guided Meditation23:10
- 4.A Guided Morning Meditation to Start the Day at Ease21:28
- 5.‘I Am’ Positive Affirmations for Depression22:57
- 6.Letting Go of Fear: Breathwork & Visualization Meditation23:49
- 7.Clear Your Mind & Relax Your Brain Guided Meditation25:20
- 8.A Guided Focus Meditation for Concentration11:30
- 9.Melt Into Bed: Guided Tingles Lose Yourself in Sound Bath39:47
- 10.I Am Worthy: A Guided Meditation for Self‐Expression22:24
