Guided Mindfulness Meditation Series 2

Album by Jon Kabat‐Zinn

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Disc 1

  1. 1.
    Sitting Meditation 1 - 10 Minutes
    10:34
  2. 2.
    Sitting Meditation 2 - 20 Minutes
    19:24
  3. 3.
    Sitting Meditation 3 - 30 Minutes
    29:39

Disc 2

  1. 1.
    Lying Down Meditation 1 - 10 Minutes
    10:29
  2. 2.
    Lying Down Meditation 2 - 20 Minutes
    19:46
  3. 3.
    Lying Down Meditation 3 - 30 Minutes
    28:51

Disc 3

  1. 1.
    Mountain Meditation - 20 Minutes
    19:53
  2. 2.
    Lake Meditation - 20 Minutes
    19:29

Disc 4

  1. 1.
    Silence With Bells at 5, 10, 20, and 30 Minutes
    30:49
  2. 2.
    Silence With Bells at Random Times Up to 30 Minutes
    30:31

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