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  1. 1.
    Plie
    5:28
  2. 2.
    Tendu-Leg Warm Up
    2:47
  3. 3.
    Isolations
    2:44
  4. 4.
    Adage
    4:41
  5. 5.
    Head Rolls - Stretch
    3:38
  6. 6.
    Floor Exercises - Bounces
    4:00
  7. 7.
    Floor Exercises - Stretchers
    5:39
  8. 8.
    Floor Exercises - Side Stretchers
    4:40
  9. 9.
    Kicks
    2:45
  10. 10.
    Jumps - Small
    0:30
  11. 11.
    Jumps - Big
    0:35

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