The Art of Mindful Living

Compilation by Hanh Nhat Thich

About

Disc 1

  1. 1.
    Introduction
    2:01
  2. 2.
    Exercise one: Breathing In, Breathing Out
    3:24
  3. 3.
    Mindfulness and the present moment
    5:58
  4. 4.
    The kingdom of God
    1:33
  5. 5.
    Forgetfulness
    1:13
  6. 6.
    Exercise two: Flower Fresh
    4:19
  7. 7.
    Exercise three: Mountain Solid
    4:16
  8. 8.
    Exercise four: Water Reflecting
    3:18
  9. 9.
    Exercise five: Space Free
    3:09
  10. 10.
    The Buddha and enlightenment
    2:44
  11. 11.
    Resurrecting ourselves
    0:52
  12. 12.
    Present, past, and future
    5:46
  13. 13.
    To be awake
    3:04
  14. 14.
    The nature of consciousness
    6:39
  15. 15.
    Mindfulness in anger and suffering
    23:42

Disc 2

  1. 1.
    Introduction
    0:43
  2. 2.
    Developing total acceptance
    7:25
  3. 3.
    Buddhist teachings on love
    7:30
  4. 4.
    Why meditate
    2:01
  5. 5.
    Invoking Avalokitesvara
    6:17
  6. 6.
    Expressing your suffering
    5:20
  7. 7.
    The gift of nonfear
    8:36
  8. 8.
    Emptiness
    5:45
  9. 9.
    Impermanence
    4:27
  10. 10.
    Telephone meditation and exercises for children
    20:28

Reviews

Similar Releases