KT Valley of Light, Talk 3.1, Meditation Fundamentals

Compilation by Samuel Sagan

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  1. 1.
    3.1.1 What is meditation?
    1:49
  2. 2.
    3.1.2 Why 'get out' of the mind?
    0:40
  3. 3.
    3.1.3 Never think about getting out of the mind
    3:06
  4. 4.
    3.1.4 Involution, the central mystery of meditation
    3:36
  5. 5.
    3.1.5 Why meditate?
    5:10
  6. 6.
    3.1.6 Meditation is food
    1:31
  7. 7.
    3.1.7 Prakash's clearing
    6:01
  8. 8.
    3.1.8 Meditation and posture
    2:26
  9. 9.
    3.1.9 Patanjali on posture
    2:14
  10. 10.
    3.1.10 The value of keeping the back straight while meditating
    3:54
  11. 11.
    3.1.11 Chair or no chair, the dilemma
    5:49

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