About
- 1.Mindlessness — The Default Setting
- 2.Mindfulness — The Power of Awareness
- 3.Expectations — Relinquishing Preconceptions
- 4.Preparation — Taking Moral Inventory
- 5.Position — Where to Be for Meditation
- 6.Breathing — Finding a Focus for Attention
- 7.Problems — Stepping-Stones to Mindfulness
- 8.Body — Attending to Our Physical Natures
- 9.Mind — Working With Thoughts
- 10.Walking — Mindfulness While Moving
- 11.Consuming — Watching What You Eat
- 12.Driving — Staying Awake at the Wheel
- 13.Insight — Clearing the Mind
- 14.Wisdom — Seeing the World as It Is
- 15.Compassion — Expressing Fundamental Kindness
- 16.Imperfection — Embracing Our Flaws
- 17.Wishing — May All Beings Be Well and Happy
- 18.Generosity — The Joy of Giving
- 19.Speech — Training the Tongue
- 20.Anger — Cooling the Fires of Irritation
- 21.Pain — Embracing Physical Discomfort
- 22.Grief — Learning to Accept Loss
- 23.Finitude — Living in the Face of Death
- 24.Life — Putting It All in Perspective