About

  1. 1.
    Introduction
    5:35
  2. 2.
    Warm Up
    10:02
  3. 3.
    Aerobics
    19:18
  4. 4.
    Legs
    18:28
  5. 5.
    Pump
    18:29
  6. 6.
    Abdominals
    20:01
  7. 7.
    Boxing
    16:08
  8. 8.
    Cool Down
    10:21
  9. 9.
    Meet Jackie and Mark
    8:16

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