About
Disc 1
- 1.To Our Friends in the Great White North5:10
- 2.Mondrian Was a Liar2:41
- 3.Transitions From Persona to Object6:04
- 4.Swimming the Channel vs. Driving the Chunnel4:30
- 5.C. Thomas Howell as the "Soul Man"4:44
- 6.Saint Matthew Returns to the Womb3:04
- 7.Frequency Ass Bandit4:26
- 8.I Wanna Be a Sex Symbol on My Own Terms3:35
Disc 2
- 1.Man the Ramparts10:51
- 2.Thank God for Worker Bees (remix)7:27

