Dance Floor Workout, Volume 1

Album by Various Artists

About

  1. 1.
    Health Warning
    1:00
  2. 2.
    20 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl
    6:54
  3. 3.
    20 Minutes Workout: Put the Needle on It
    3:25
  4. 4.
    20 Minutes Workout: You Don’t Know Me
    4:00
  5. 5.
    20 Minutes Cool Down: Pure Shores
    4:32
  6. 6.
    30 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl
    6:54
  7. 7.
    30 Minutes Workout: Lady Marmalade
    4:09
  8. 8.
    30 Minutes Workout: Young Hearts Run Free
    3:45
  9. 9.
    30 Minutes Workout: Owner of a Lonely Heart
    4:22
  10. 10.
    30 Minutes Workout: Not Over Yet
    3:43
  11. 11.
    30 Minutes Workout: Disco Inferno
    3:44
  12. 12.
    30 Minutes Cool Down: Pure Shores
    4:32
  13. 13.
    40 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl
    6:54
  14. 14.
    40 Minutes Workout: Put the Needle on It
    3:25
  15. 15.
    40 Minutes Workout: Young Hearts Run Free
    3:45
  16. 16.
    40 Minutes Workout: You Don’t Know Me
    4:00
  17. 17.
    40 Minutes Workout: Free Your Mind
    4:03
  18. 18.
    40 Minutes Workout: UR the Best Thing
    4:25
  19. 19.
    40 Minutes Workout: Not Over Yet
    3:43
  20. 20.
    40 Minutes Workout: Big Love
    3:17
  21. 21.
    40 Minutes Workout: Overload
    4:19
  22. 22.
    40 Minutes Cool Down: Pure Shores
    4:32
  23. 23.
    60 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl
    6:54
  24. 24.
    60 Minutes Workout: Lady Marmalade
    4:09
  25. 25.
    60 Minutes Workout: Lost in Music
    2:20
  26. 26.
    60 Minutes Workout: You Don’t Know Me
    4:00
  27. 27.
    60 Minutes Workout: Free Your Mind
    4:03
  28. 28.
    60 Minutes Workout: Overload
    4:19
  29. 29.
    60 Minutes Workout: It’s Alright
    4:41
  30. 30.
    60 Minutes Workout: Disco Inferno
    3:44
  31. 31.
    60 Minutes Workout: Kiss Kiss
    3:24
  32. 32.
    60 Minutes Workout: UR the Best Thing
    4:25
  33. 33.
    60 Minutes Workout: Young Hearts Run Free
    3:45
  34. 34.
    60 Minutes Workout: Reach Up (Papa’s Got a Brand New Pig Bag)
    3:38
  35. 35.
    60 Minutes Workout: Big Love
    3:17
  36. 36.
    60 Minutes Workout: Put the Needle on It
    3:25
  37. 37.
    60 Minutes Cool Down: Pure Shores
    4:32
  38. 38.
    Lady Marmalade (watch the video)
    4:09
  39. 39.
    Lady Marmalade (learn the routine)
    4:09
  40. 40.
    Lady Marmalade (do the workout)
    4:09
  41. 41.
    You Don’t Know Me (watch the video)
    4:00
  42. 42.
    You Don’t Know Me (learn the routine)
    4:00
  43. 43.
    You Don’t Know Me (do the workout)
    4:00
  44. 44.
    You See the Trouble With Me (watch the video)
    3:16
  45. 45.
    You See the Trouble With Me (learn the routine)
    3:16
  46. 46.
    You See the Trouble With Me (do the workout)
    3:16
  47. 47.
    Young Hearts Run Free (watch the video)
    3:45
  48. 48.
    Young Hearts Run Free (learn the routine)
    3:45
  49. 49.
    Young Hearts Run Free (do the workout)
    3:45
  50. 50.
    Don’t Leave Me Me This Way (watch the video)
    4:35
  51. 51.
    Don’t Leave Me Me This Way (learn the routine)
    4:35
  52. 52.
    Don’t Leave Me Me This Way (do the workout)
    4:35
  53. 53.
    Put the Needle on It (watch the video)
    3:25
  54. 54.
    Put the Needle on It (learn the routine)
    3:25
  55. 55.
    Put the Needle on It (do the workout)
    3:25
  56. 56.
    UR the Best Thing (watch the video)
    4:25
  57. 57.
    UR the Best Thing (learn the routine)
    4:25
  58. 58.
    UR the Best Thing (do the workout)
    4:25
  59. 59.
    It’s Alright (watch the video)
    4:41
  60. 60.
    It’s Alright (learn the routine)
    4:41
  61. 61.
    It’s Alright (do the workout)
    4:41
  62. 62.
    Free Your Mind (watch the video)
    4:03
  63. 63.
    Free Your Mind (learn the routine)
    4:03
  64. 64.
    Free Your Mind (do the workout)
    4:03
  65. 65.
    Just a Little Bit (watch the video)
    3:17
  66. 66.
    Just a Little Bit (learn the routine)
    3:17
  67. 67.
    Just a Little Bit (do the workout)
    3:17
  68. 68.
    Not Over Yet (watch the video)
    3:43
  69. 69.
    Not Over Yet (learn the routine)
    3:43
  70. 70.
    Not Over Yet (do the workout)
    3:43
  71. 71.
    Kiss Kiss (watch the video)
    3:24
  72. 72.
    Kiss Kiss (learn the routine)
    3:24
  73. 73.
    Kiss Kiss (do the workout)
    3:24
  74. 74.
    Reach Up (Papa’s Got a Brand New Pig Bag) (watch the video)
    3:38
  75. 75.
    Reach Up (Papa’s Got a Brand New Pig Bag) (learn the routine)
    3:38
  76. 76.
    Reach Up (Papa’s Got a Brand New Pig Bag) (do the workout)
    3:38
  77. 77.
    Big Love (watch the video)
    3:17
  78. 78.
    Big Love (learn the routine)
    3:17
  79. 79.
    Big Love (do the workout)
    3:17
  80. 80.
    Lost in Music (watch the video)
    2:30
  81. 81.
    Lost in Music (learn the routine)
    2:30
  82. 82.
    Lost in Music (do the workout)
    2:30
  83. 83.
    Overload (watch the video)
    4:19
  84. 84.
    Overload (learn the routine)
    4:19
  85. 85.
    Overload (do the workout)
    4:19
  86. 86.
    Disco Inferno (watch the video)
    3:44
  87. 87.
    Disco Inferno (learn the routine)
    3:44
  88. 88.
    Disco Inferno (do the workout)
    3:44
  89. 89.
    Owner of a Lonely Heart (watch the video)
    4:22
  90. 90.
    Owner of a Lonely Heart (learn the routine)
    4:22
  91. 91.
    Owner of a Lonely Heart (do the workout)
    4:22
  92. 92.
    How the DVD Works
    2:31
  93. 93.
    Learn the Basic Moves
    3:19
  94. 94.
    Credits
    0:28

Reviews

Similar Releases