Meditation Made Possible Volume 1: Meditation on the Breath

Album by Bhavani Lorraine Nelson

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  1. 1.
    Introduction to Meditation
    17:00
  2. 2.
    Getting Ready
    4:32
  3. 3.
    A Cool Down from the World
    6:22
  4. 4.
    Instructions and Practice
    17:32
  5. 5.
    Closing the Meditation
    2:39
  6. 6.
    Ending OM
    2:05
  7. 7.
    Timed Silence
    8:02
  8. 8.
    Silence with Chime
    11:57
  9. 9.
    A Note on Sleepiness
    2:30
  10. 10.
    The Power of Slow Motion
    1:31
  11. 11.
    Rejoice in Waking Up
    2:13

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