Developing a Dynamic Mind: A Preparatory Practice for Mastering the Mind

Compilation by Gita Bellin

About

  1. 1.
    Introduction
    1:16
  2. 2.
    Dynamic Mind Practice (DMP)
    20:20
  3. 3.
    Explanation of the DMP
    15:06
  4. 4.
    Frequently Asked Questions: 1. "Why does my breathing seem to change when I do the dynamic mind practice?"
    0:58
  5. 5.
    Frequently Asked Questions: 2. "Why does my breathing get slower?"
    0:29
  6. 6.
    Frequently Asked Questions: 3. "Why does my breathing get faster?"
    1:28
  7. 7.
    Frequently Asked Questions: 4. "Why do I need to take a sudden deep breath or sigh or gulp?"
    0:48
  8. 8.
    Frequently Asked Questions: 5. "Why does my breathing seem to stop?"
    1:21
  9. 9.
    Frequently Asked Questions: 6. "Why does my breathing seem to be mixed up with my thoughts?"
    1:09
  10. 10.
    Frequently Asked Questions: 7. "Why does my chest seem to be heavy and constricted?"
    0:40
  11. 11.
    Frequently Asked Questions: 8. "Why does it seem difficult to find my breath when there are lots of thoughts?"
    0:49
  12. 12.
    Frequently Asked Questions: 9. "Why do I seem to lose focus on my breath very quickly?"
    1:20
  13. 13.
    Frequently Asked Questions: 10. "Sometimes I experience physical sensations such as itching twitching or jerks; what does this mean?"
    0:37
  14. 14.
    Frequently Asked Questions: 11. "I often notice changes in temperature: hot and cold, and tingling in my hands and feet."
    0:57
  15. 15.
    Frequently Asked Questions: 12. "Can I meditate longer, or more than twice a day?"
    1:16
  16. 16.
    Frequently Asked Questions: 13. "How do I use the meditation when I am ill?"
    0:58
  17. 17.
    Frequently Asked Questions: 14. "I've heard this practice will help insonmia; true?"
    2:01
  18. 18.
    Frequently Asked Questions: 15. "My meditation seems to be deeper when I meditate with others; why is that?"
    0:53
  19. 19.
    Frequently Asked Questions: 16. "When I have thoughts of very old memories, is it that the thoughts are from the threshold of the subconscious mind and more recent ones, or is it old thoughts and stories?"
    0:37
  20. 20.
    Frequently Asked Questions: 17. "What does it mean when it feels like my hands feel like they've merged together or swollen?"
    1:10
  21. 21.
    Frequently Asked Questions: 18. "Why do different people have different experiences?"
    1:09
  22. 22.
    Frequently Asked Questions: 19. "I see lots of colours; what does that mean?"
    0:56
  23. 23.
    Frequently Asked Questions: 20. "Why is my hand position important?"
    0:35
  24. 24.
    Frequently Asked Questions: 21. "I'm easily distracted by noise during my meditations; is there any way I can prevent this?"
    2:19
  25. 25.
    Frequently Asked Questions: 22. "Is there are special positioning of my head when I do the opening and closing of my eyes in the beginning of my practice?"
    0:29
  26. 26.
    Frequently Asked Questions: 23. "My headache got worse duing my meditation, and then went away at the end. Why is that?"
    1:44
  27. 27.
    Frequently Asked Questions: 24. "I've often notice myself having creative thoughts around the issues I've been mulling over the past couple of days. I'm getting the solutions a couple of days late."
    0:39
  28. 28.
    Frequently Asked Questions: 25. "Do you recommend writing things at the end of my practice?"
    0:07
  29. 29.
    Frequently Asked Questions: 26. "What does the floating sensation mean?"
    1:16
  30. 30.
    Frequently Asked Questions: 27. "My experience of the time during meditation seems to change; why is that?"
    0:54
  31. 31.
    Frequently Asked Questions: 28. "Should I do something about the emotions I feel during my meditations?"
    2:07
  32. 32.
    Frequently Asked Questions: 29. "Is there any significance in symbols that come up in my meditations?"
    0:44
  33. 33.
    Frequently Asked Questions: 30. "During meditation, I often see a bright light, or a hazy light, and when I first come out of meditation, its like everyone's got this white glow to their heads."
    1:10
  34. 34.
    Frequently Asked Questions: 31. "Can a woman do this practice if she's pregnant?"
    0:23
  35. 35.
    Frequently Asked Questions: 32. "Is meditation contrary to prayer, or against any religion?"
    1:22

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