Abolish Anxiety

Album by Emmett E. Miller

About

Disc 1

  1. 1.
    Introduction
    2:52
  2. 2.
    What Is Anxiety?
    7:27
  3. 3.
    Eliminating Pain
    9:54
  4. 4.
    Fear
    2:46
  5. 5.
    Threshold of Fear
    6:58
  6. 6.
    The Essence of Anxiety
    3:07
  7. 7.
    Forms of Anxiety
    11:56
  8. 8.
    The Hallmark of Anxiety
    3:55
  9. 9.
    What Can I Do About It?
    3:00
  10. 10.
    The Antidote to Anxiety
    5:46
  11. 11.
    The Secrets to Healing
    2:04
  12. 12.
    Preparing to Experience
    18:57

Disc 2

  1. 1.
    Introduction
    3:39
  2. 2.
    Tension - Relaxation
    13:14
  3. 3.
    The Pause That Relaxes: Creating an Island of Pause
    17:48
  4. 4.
    Relaxing on the Beach: Putting the Past Behind You
    14:06
  5. 5.
    The S.I.M.P.L.E. Technique for Relaxing and Touching Essence
    19:42
  6. 6.
    Thought Karate
    11:24

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