Mindfulness for Beginners: Guided Meditations

Compilation by Jon Kabat‐Zinn

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  1. 1.
    Eating Meditation
    18:13
  2. 2.
    Mindfulness of Breathing
    14:33
  3. 3.
    Mindfulness of the Body as a Whole
    12:49
  4. 4.
    Mindfulness of Objects: Sounds, Thoughts, Emotions
    18:03
  5. 5.
    Mindfulness as Pure Awareness
    10:45

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